have a six pack and some muscles

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Recent activity


What z difference a year makes. I have changed my diet, lost 34 pounds and then added 6 to 8 lbs of mostly muscle back on. I feel great and even though I havent been to the gym in a while for weight training I excersize all day at work and have been so active in many varied ways (wake boarding, mountain biking, tennis, hiking, weights at home)

Feels good, I want more. 5 years ago

scottyv99worked out friday

it felt really good to do some physical activity. I did over eat this weekend though but, I am proud that i went to the gym and ran and did stuff. 6 years ago

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