ScottMaclureWhat is the 300 Workout?
From here:
Brief warmup (skipping), then start the stopwatch and work through the following. Check your time at the end.
REMEMBER TO MAINTAIN PERFECT FORM THROUGH ALL EXERCISES!!!!! Especially for deadlifts, you gotta take care of your lower back.
“300”
25x Pull-up +
50x Deadlift @ 135lbs +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135lbs (one-count) +
50x Dumbell Clean and Press @ 36lbs (Dumbell must touch floor between reps) +
25x Pull-up
300 reps total
My first attempt: 37’48 4 years ago
