Stop tormenting myself

I have decided that I won’t allow my mind to carry me away. Why do I always picture horrible things coming my way? They don’t need to happen, and I won’t ask them in by picturing them anymore. As soon as the images start, I will command them to stop and replace them with the things I’d love to happen. I will also feed my mind with good music, the things I love to read, the beautiful things that relax me and keep those in mind all the time. I will also repeat positive affirmations about my family, my health, my situation and everything I care for.