Tai Chi
9 months ago
When I did Tai Chi before I was fitter. Suprisingly after what amounts to a hard session one goes home relaxed and energetic
How to do tai chi
It made me
feel better 
"still trying to feel the chi, but ill get there"
How I did it: online mini course, it will do for now, perhaps i will look more into it when i am more settled in life, but if anyone is interested the site is cloudwater.com and you can do a chi fusion mini course for free, just to get the feel of it
People doing this are also doing these things:
Entries
Tai Chi
9 months ago
When I did Tai Chi before I was fitter. Suprisingly after what amounts to a hard session one goes home relaxed and energetic
in Dahn Yoga class
22 months ago
is wonderful and I am happy it will be part of my regular routine in 2008
CropTillDawn~ Pumpkin pie with LOTS of whipped cream...
I went to tai chi today
2 years ago
The guy would just do the first move over and over and over OMG!!
by the time he got to the second move I was very nauseous and I had to lay down.( it was not the tai chi I did not feel very well to day :(
I will take another class later but I want to do the whole thing!!!
Maybe I’ll wear my top that reads “impatient” LOL!
nikkiZ is spending some time with this list..
in the park...
2 years ago
unfortunatly the timings never fit mine.
but i would really love to join up a group some day.
(well they all DID look well and healthy for sure)
Untitled
2 years ago
This is a goal well worth it for many reasons. Tai Chi can assist your mental and physical health. It is a gentle and relaxing way of both focussing your mind and working your body. Plus it is a social activity that will allow you to interact with interesting people who are looking to expand their world. Find a group and start ASAP!
