Hold the plank for 1 minute

40 20 30
Yay!

30 20 15

30 30 20

I got up to 30 seconds today
30 25 15

I found this goal and I tried it but it is too easy for me
I did 3 mn
I will open a new goal
Do a 5 minute plank
http://www.43things.com/things/view/684411/do-a-5-minute-plank

1:06

..1 minute and 5 seconds too! Woohoo! :D

..is at 25 seconds. Beyond that, I feel like my insides are about to come undone and my legs wobble shamelessly. :p

Someone said this workout is good for abs, buns and thighs. Worth a try I guess. ;)

I started working on the plank when I started working with a trainer last winter. Unwisely, I took a long exercise hiatus over the warmer months and just started in with serious weight training again in September. I went from about 10 seconds (lame, I know) up to about 42 fairly quickly, but I haven’t been working on it lately. I don’t have any sessions with my trainer until after new years, so I’ll have to work on this on my own so I don’t slip back on time. Putting this up here is a great reminder/motivator, so now I’m psyched. So, fairly straightforward goal, i’ll have achieved it when I can hold for 60, nah let’s say 61 seconds for good measure. Obstacles? None, really, just need to stay motivated. I’m glad there are a couple of others out there with the same goal – keep me posted on your progress/succes. Thanks – db