get outdoors more

o’ morning / evening sunlight does wonders for the mind & body..

aids digestion and strengthens bone too.

gettin’ a bit more sunlight now dat pullups have to be done out-of-doors

save this for when im living in places less conducive to sunburn + ‘figure-melting’

leathery feeling @ the back of neck due 2 sunburn

so, got sum blasted sunscreen to insulate against further injury but NNoooo..

skin felt like it was burning so had to take a second shower immediately after the first {pouty face}

goal needz rethinkin!

coming up w/sum colorful repertoire for this one.

in very controlled doses, solar radiation is potentially beneficial. one must however consider total exposure in terms of:

1 time
2 individual skin tone
3 time of day
4 in what part(s) of the world
5 personal heat tolerance to prevent other complications

also, it makes a big difference what time of day it occurs. during summer months
ultraviolet is highest between the hours of 10am – 4pm

u definitely want to avoid being outside at those times if possible.

So beautiful outside. The trees are budding this awesome bright light green and the bark is so chocolatey brown.

My bud and I walked on the beach a little and I got to stretch on the wall.

I grew up on a farm. You know, with grass and trees and stuff. And then I lived in a couple of places that were pretty green, like Austin. Dallas? Not so much. Especially downtown, where I live. In the middle of all of the skyscrapers. I wish I knew of a good park in Dallas.