eat more fresh foods

my sister and i have made soy tacos and salad twice since saturday. i’ve also been making sandwiches with lots of veggies.

on monday i made Uber Healthy Banana Cookies. the ingredients were bananas, oats, vegetable oil and vanilla extract.

i’m going to make a chart for meal planning so my sister and i can plan ahead and eat healthier.

I pass the farmers market at the AG center everyday, I should shop there more often, the veggies are great in the summer and much cheaper

I realize now that I should always go to the fresh food section first and shop when I am energetic. I only have to have willpower while I’m in the store. After that, I cook with what I have.
Also, the more I run, the more I crave good, juicy foods. When I am jetlagged, or somehow overdone, I fall off the fruit and veggie truck. Each time, though, it is easier and faster to get back on.

so it shouldn’t be too hard. Just have to avoid the packaged soy products. Actually, it will be hard…

Less microwave meals! More fruit and veg.