learn to control my temper

i just go crazy whenever i lose my temper.

i lose my temper only with family members its weird because with people outside my family i am a very patient person and i love how im like that but once i get home i have no patience especially with my sister…if she says something that annoys me i lose my temper and go off on her! and of course this hurts my parents which gets me even more mad that im hurting them that i accuse my sister for it …ahh i just wish i could be the person i am outside the house all the time rather than be the “rebel who can’t control her temper”

I’m usually a very controlled person, but some days I just lose it at my eldest child because she hasn’t done something exactly as I asked. It’s ridiculous – she’s 3 for gods sake! I hate myself immediately and feel horrible and try to find ways to make it up to her, but I see the hurt in her eyes, and I see the fear on her face when I yell at her. I don’t abuse her physically, but I know that I’ve created a tiny tear in her emotional security when I can’t control my temper :( It upsets me so much. I have long stretches where my patience is great, and then one day I don’t get quite enough sleep and I snap so quickly :( I WANT to be able to control my temper and I do try to stop and think first, but it’s a lot easier said than done sometimes…

I can lose my temper very easily at my kids yet seem to be able to control it at work. My boys, age 14 and 6 have just been arguing and I lost the plot with both of them and ended up lashing out which ends up making me feel both guilty and ashamed to the point I’m in tears typing this. My hubby who is only the father of the 6 year old is not supportive and doesn’t support me with discipline. He has health issues which mean he feels crap most of the time and I feel like a single parent. I hate myself and feel bad that I’m such a bad parent

Whilst I’d never say that I am a particularly violent person…I do fully admit to losing my temper on a regular basis. I’ve not lashed out…or anything like that…but I’ve certainly become frustrated in a very short time. I will work on this. Sometimes I get irascible…and this is not nice for the people around me….particularly for Rio.
The picture I have uploaded to go with this is to remind me that I can be a grumpy old sod.

Okay, so I definitely fly off the handle a lot but lately I’ve found it to be over really frivolous things or absolutely nothing at all. I feel stressed beyond stressed with work, my sister moving in with me (may I mention I live in a 2 bedroom apartment with my boyfriend) ..etc…etc.
but still can’t make excuses for my bad behavior..or can I?

Seriously, when I get mad I go crazy. Start crying, screaming, throwing stuff, hitting people. It’s ridiculous I feel like a three year old having a tantrum, but once I start I can’t stop. I just can’t. It’s so embarrassing and I need to learn how to control it.

I am easily angered, and have too little patience. And I would like to be able to be less angry towards others.

My temper has gotten to the point that i might lose everything i love..My boyfriend tells me that if i don’t stop he is going to leave me

i hate it when i blow up at work. customers hate me and i hate them. maybe i need a new job then i can controll my anger….