Untitled — 4 days ago
how do i do this?
I really want to do this. My fiance is coming back in town and I gained a lot of weight since he wasn’t here and I didnt care much about how I looked and now I really want to lose weight and I only have 10 days. Plase help me.
Thanks.
Worth doing!
on friday i was 14 stone 10 (206 lbs) and 2day i’m 14 stone 3 (199 pounds) so i only actually have to lose 3 more pounds then i’ve done this =D
Worth doing!
ok, day1, this morning i started off at 14 stone 5 pounds so by day 10 (27th) i’ll be 13 stone 9 pounds. wow that sounds alot less :p
good luck ppl x
I have lost 10 pounds in a week. All you have to do is stay focused. Lol, i got up one day, said to myself, “it’s time to get fit”, and then i did. Work oput for 2 1/2 -4 hours each day, lower your calories intake, dont each so much red meat, and dont eat gigantic meals either. To lose weight and get toned up, all one has to do is have determination.
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