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How I did it: i got myself a personal trainer for 7 sessions who i saw 3x week 1, 2x week 2 and 1x for weeks 3 and 4 to get me on track. i was at the gym 4-6 times per week, doing cardio every day and weights every other. i bought a ton of 'lean cuisine' type microwavable meals and made slight adjustments to my diet (ie non-fat/no-whip for my beloved starbucks white mochas).
Lessons & tips: get a trainer for at least 3-4 sessions to get you into a proper routine! if you can't afford it go with an experienced buddy who will motivate you!
Resources: gold's gym hollywood
jellybelly is developing Spock eyebrows <=O
since I added this goal, I’ve done nothing but gorge my fat face. What’s worse is I’ve spent all the money we had doing it, even the shopping money. There is something very wrong here.
jellybelly is developing Spock eyebrows <=O
So now what do I do? Junk is my reward, it keeps me going,is my comforter and companion. What the hell do I do now????? I am actually feeling panic stricken! <:O
jellybelly is developing Spock eyebrows <=O
I’m hoping to do this by mid Jan. It’ll mean being very strict with myself (which I’m hopeless at!) but I do have an incentive. I do, however, wish I’d started this earlier. One of my major faults is I can rarely see further than the end of my nose.
This is going to be interesting to say the least as I currently view junk food as pretty much my only pleasure in life. Sad.
Start weight:182 lbs (or it was last time I checked a couple of days ago. The bloody battery in my scales has run out.)
mdd2nd Im Smoking weed
-stopped smoking weed (no more munchies)
-no fast food (cook @home)
-more active/pick up new hobbies (tennis, racquetball)
-Cardio when I can
notthesun is excited.
Finally!
I dropped from my HW of 150 to 130. Ideally I have another 20 to go, to get to 110. I know that I can do it!
Good luck everyone xx
Eat healthier and actually exercise regularly so I can get back in shape and feel content with myself
A pound or two weight loss a week would suit me fine and a loss of 20lbs would take me to my ideal weight.
mrcreed He who desires, but acts not, breeds pestilence.
to lose a gazillion pounds!...
in the last two years, i’ve put on over 28lbs…which is a bit scary!
so far i’ve lost about 7lbs…but i want to lose another 20ish, just so i’m comfortable!
It is so inspirational knowing there alot more ppl out there with the same goal. Makes me realise that if all you can do it, certainmy i could?!
So it’s day one of the new goal. On my way to bigger and better things!!
Well…... my aim to lose 20lbs by September, HOLIDAY!!!
 Gold Coast
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Donny asks,
“I work out but I predominantly lift weights, Im trying to prevent myself from becoming or looking like a meat head, what do I do?”
— 4 years ago |
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Felicity87 wants to become a morning person.
get maried
visit all 50 states
move to London
procrastinate less
Paul Eccles wants to read a book
help others
make the world a better place
stay happy
create a chore schedule on chorebuster.net
Start exercising again
leave my city once a month, leave my country once a year
Practice yoga regularly
get over him
be free
get published
learn Russian
ask someone out
learn the thriller dance routine
