nikkirea09 is drinking Starbucks
Late start
2 weeks ago
Ok, im about 3 weeks into summer but I’ve lost no weight.
Current Stats:
CW: 130
GW1: 120
GW2: 115
GW3: 110
To lose any weight I need to stop binge eating!
How to lose 20lbs
It made me
confident 
"Between Oct 12, 2008 and Dec 12, 2008 I lost 20lbs!"
How I did it: i got myself a personal trainer for 7 sessions who i saw 3x week 1, 2x week 2 and 1x for weeks 3 and 4 to get me on track. i was at the gym 4-6 times per week, doing cardio every day and weights every other. i bought a ton of 'lean cuisine' type microwavable meals and made slight adjustments to my diet (ie non-fat/no-whip for my beloved starbucks white mochas).
Lessons & tips: get a trainer for at least 3-4 sessions to get you into a proper routine! if you can't afford it go with an experienced buddy who will motivate you!
Resources: gold's gym hollywood
People doing this are also doing these things:
Entries
Untitled
1 month ago
Eat healthier and actually exercise regularly so I can get back in shape and feel content with myself
Slowly but surely
1 month ago
A pound or two weight loss a week would suit me fine and a loss of 20lbs would take me to my ideal weight.
Untitled
3 months ago
in the last two years, i’ve put on over 28lbs…which is a bit scary!
so far i’ve lost about 7lbs…but i want to lose another 20ish, just so i’m comfortable!
Same goal!
3 months ago
It is so inspirational knowing there alot more ppl out there with the same goal. Makes me realise that if all you can do it, certainmy i could?!
So it’s day one of the new goal. On my way to bigger and better things!!
Well…... my aim to lose 20lbs by September, HOLIDAY!!!
mrcreed is proud to be an American
well, two steps forward and
4 months ago
three boxes of girl scout cookies back!! ack!
mrcreed is proud to be an American
down about 5lbs so far
4 months ago
no meat since last wednesday and im not eating after 5p.m….
ToDoChickyboo is tired.
Yay!
7 months ago
I finally hit -15lbs so I got to move on to aiming for -20lbs like all you good folks. I am actually at -17lbs now and I am so surprised! I hadn’t lost in like 2 weeks and then I lost like 4lbs this week. It was a welcome surprise!
→ See all 46 entries
Ask for advice: Get help from people who've accomplished this goal
 Gold Coast
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Donny asks,
“I work out but I predominantly lift weights, Im trying to prevent myself from becoming or looking like a meat head, what do I do?”
— 3 years ago |
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