Rachael wants to get more goals ticked off, sooner!
Calories burnt: 179
Distance: 7.90 kilometres
I’m hope the fact it’s going down means, not that I’m not trying as hard, but that I’m taking it a bit steadier – which is more healthy.
Rachael wants to get more goals ticked off, sooner!
Calories burnt: 179
Distance: 7.90 kilometres
I’m hope the fact it’s going down means, not that I’m not trying as hard, but that I’m taking it a bit steadier – which is more healthy.
Rachael wants to get more goals ticked off, sooner!
Lifted weight whilst riding the bike again.
Calories burnt: 195
Distance: 8.59 kilometres
Not as good as Monday, but I wasn’t as tired after 20 mins.
Rachael wants to get more goals ticked off, sooner!
I am using the exercise bike for half an hour each night, and lifting weights with my arms for most of that time, also.
Calories burnt: 219
Distance: 9.63 kilometres
Rachael wants to get more goals ticked off, sooner!
No matter what time I go to bed, I wake up very tired, and this is only better if, like today, I have a day off and I can wake up when I want. At the moment I’m having at least ten hours sleep each night, yet still sluggish – what’s up with that? I’m starting to get concerned.
Rachael wants to get more goals ticked off, sooner!
I haven’t started this yet, I’ve been feeling very lethargic and drained recently. I used to lift weights (I’m only talking about dumbbells, not proper weights) every day when I woke up and when I went to bed with no trouble. But now, every time I simply look in their direction, I sigh and think ‘I’ll start next week’. I’ve first got to get my energy back on track, this is crazy.
Rachael wants to get more goals ticked off, sooner!
It’s quite simple, I just let this one slip when I was feeling run down with a job, and never went back to it. But I will, just have to write down times and numbers, it’s easier to keep to if you write it down, then have something to tick off when you’re done :) Once a day is good, with different types of lifting, to stimulate different areas of the body.
jenni is awesome.
i’ve been working my arms a lot. my right arm was really weak after the neck injury, but the strength has come back a lot. i’m amazed at how quickly all of that returns.