1) Psych 101
2) Run Tuesday and Friday
3) Green smoothie
4) Yoga Wednesday + daily sun salutations
5) Phone Granny
6) Skype M&P
7) Plant those roses
8) ARK1 day ago

1) Apply to 3 jobs on my list (This task will take all week)
2) Burn DVDs and mail to M. (Find DVDs) COMPLETED 5/21
3) Mail certificate and report to Y. (Find mailer; write note) COMPLETED 5/21
4) Mail check to E. (Get address) COMPLETED 5/20
5) Mail rental textbook to ecampus. (Pack it up first)
6) Put K’s certificate in his mailbox. (Print; stop by campus) COMPLETED 5/21
7) Get staff bios to show on website. (Troubleshooting Joomla)

Numbers 2-6 shouldn’t be so bad. Mostly small tasks and then going to post office. 2 days ago

Let’s see if I can get these things done….

1) Doublecheck with P if she is in next Mon; coordinate with E to come into office. Est. time: 10m COMPLETED 5/16
2) E-mail M with all the requested info on my org’s recent projects; check video from latest training to assess quality. Est. time: 35m COMPLETED 5/16
3) Finish editing the HFH document and e-mail it to T; set up appointment with T for next week? Est. time: 1.5h COMPLETED 5/17
4) Deposit check for C and determine which consultants get paid and how much, and coordinate with T. Est. time: 20m COMPLETED 5/16
5) Pick up graduation gown. Est. time: 10m COMPLETED 5/16

Update: Phew, all done! Remembered a few others things not on this list… so will work on that this morning. 6 days ago

1) Show off apartment Monday
2) Yoga Tuesday and Wednesday
3) Daily breathing exercises
4) Try a green smoothie
5) Write Durdiqa
6) Run 1 week ago

1) Psych 101
2) Pay bills
3) Prepare flat for Monday
4) Try out a recipe for a healthy, green, yummy smoothie (I really want to get into the habit of making these on my day off)
5) Pack, pack, pack – send off at least 3 large items.
6) Yoga Tuesday + Wednesday2 weeks ago

Monday: Taxes!, dust off surfaces in the lounge, pack 1 box, move purple shelf to lounge
Tuesday: Pack 1 box, psych 101, sign papers, yoga
Wednesday: finish cleaning balcony, pack 1 box
Thursday: last touches such as clean surfaces + decorations
Friday: photographer + realtor
Saturday + Sunday: Enjoy with my Mom!3 weeks ago

1 day on 1 day off
1 day on 2 days off
1 day on 3 days off….you get the picture.
All this vacation food has really been fabulous but now
its time to get serious again and eating within my guidelines. Wait a minute..except for April 27th….Im going to eat what I want on my birthday because I deserve it! 4 weeks ago

1) Taxes!
2) Change appointment
3) Psych 101
4) Granny’s birthday
5) Bestemor’s birthday
6) Buy overlock needles and thread 4 weeks ago

1) Taxes!!
2) K’s appointment
3) Hairdresser
4) Pay bills
5) Write Lene
6) Order new overlock needles + thread
7) Psych 1011 month ago

1) Blood tests Yey!!
2) Birthday present for Aleks
3) Psych 101
4) Meeting Thursday
5) Cut rest of squares for quilt
6) Order new overlock needles + thread
7) Phone Granny
8) Aftenposten1 month ago

1) Check out that house…
2) Epla vs Etsy
3) Start sewing the quilt
4) Letter to Kristin; card + yoga
5) Phone doctor; appointment this week?
6) Phone Granny

edit:
7) Doctor’s appointment Friday 12:001 month ago

No cheese, no processed meats, no chocolate, no mc donalds, no pizza, no alcohol during the week, 2 slices of bread per week, etc etc etc… SO Im not perfect I cannot stay within these conditions all the time. Trying hard – good news no Mcdonalds, cheese or pizza but had 9 slices of bread this week. THis week whenever I want bread Im going to eat a sweet potato! 1 month ago

Not very impressed by my effort last week…Ah, well – a new chance this one!

1) SKATTEKORT!!! Seriously, just get it done…
2) E-mail pics to Bente, Kristin, Aleks and M&P
3) Letter to Kristin; yoga+cards
4) Psych 101 Tuesday
5) Prepare for E’s birthday
6) Learn more about selling crafts on Epla VS Etsy. 1 month ago

1) SKATTEKORT!!! Seriously, just get it done…
2) E-mail pics to Bente, Kristin, Aleks and M&P
3) Letter to Kristin; yoga+cards
4) Psych 101 Tuesday
5) Complete K’s jersey
6) Prepare for E’s birthday
7) Do yoga at least 5 days this week 2 months ago

1) SKATTEKORT!!!
2) Clean one of the radiators
3) Sarah
4) Daily crafts and yoga
5) Complete K’s jacket
6) Psych 101

But most importantky – get no.1 done!! 2 months ago

You got me with your coffee and for the longest time I could resist you…but then one day I caved in and got the hashbrowns with my coffee…next thing you know the hashbrowns came with a BLT bage, then chicken nuggets….you see your just not helping me get down to my goal weight here…so As much as I love your coffee – I have to break up with you. Sorry its not you, its me! ! ! 2 months ago

Pizza is becoming my turn to bread (loaded with cheese and pepperoni which are both off limits right now. Last week was chocolate and candy – found this one easy (except for the mini pack of nerds someone left on my desk) Here is the update
WEEK 1 no processed meat
WEEK 2 no Cheese
WEEK 3 introduce CHIA SEEDS AND DULSEWEEK 4 Bread intake 2 slices per week (now they wont be pizza!)
WEEK 5 CARBS (potatoe, pasta, rice)
WEEK 6 NO CHOCOLATE or CANDYWEEK 7 NO MORE PIZZA!!!

Update: now we are at. no processed meats, no cheese, limit bread, rice, pasta and potatos, now the sweets. 2 months ago

1) Skattekort (face it, Fi, it’s on the list to you get it done!)
2) Psych 101
3) Vacuum the sofa
4) 2 fish dinners…
5) Phone Aleks!
6) Daily flossing + crafts + sun salutations
7) Order books2 months ago

1) Doctor’s appointment Friday
2) Skattekort
3) Tidy sewing room
4) Daily sun salutations, crafts and flossing!
5) Bake bread
6) Sew trousers
7) Sort at least 5 photo folders + backup
8) 2 fish dinners
9) Tidy K’s drawers

(upside down loaf of yummy bread) 2 months ago

well except for once in awhile…chocolate is good for your heart and soul and keeps you young! or at least thats the way I feel about it…so never eliminate completly just save for really special moment. I ate too much chocolate last week with valentines day there was chocolate everywhere! Thats why this weeks goal is necessary especially with easter eggs just around the corner.
Update: now we are at. no processed meats, no cheese, limit bread, rice, pasta and potatos, now the sweets. I must say I do feel better and not hungry because im filling up on healthier options. THis is not new to me…I used to eat clean so Im just repositioning. I can feel the difference in my clothes a little looser…not that Ive lost weight its just shifting. I want to keep the killer curves! 3 months ago

1) Skattekort
2) Psych 101
3) Daily crafting
4) Daily sun salutations
5) Daily flossing
6) Tidy the sewing room
7) 2 fish dinners
8) Meeting at the kindergarden3 months ago

Rice one time per week.
so on the carb front that means

Pasta 1 time per month
potato 2 times per month ( once bi-weekly)
Rice brown 1 time per week.
Bread 2 slices one time per week.

total carb intake per month: 11 days per month.
this is doable. The remainder of the time I will eat small amounts of oats, quinoa, and rice cakes to get me through until another month when I eliminate more! 3 months ago

1) Spray the jacket
2) Daily flossing
3) Read one of my old National Geographics (Dec. 1980)
4) Daily crafting
5) Skattekort
6) Psych 101
7) Daily yoga
8) Meditate at least 3 times (I did 2 out of 3 times)
9) Blog entry
10) Complete the wrap jacket for K3 months ago

1) Psych 101
2) Daily sun salutations
3) Daily flossing
4) Daily crafting
5) Spray that jacket
6) Skattekort
7) Paperwork for refund on meds
8) Minimum 3 fruits/vegetables daily 3 months ago

I noticed while i was cut out meat and cheese – the bread had increased triggering this week 4 goal.
3 weeks now no processed meat
2 weeks no cheese
1 week introduced dulse and chia seeds
starting now only 2 slices bread per week – brown, rye, ezekial, bagel, pita just 1 sandwich per week. 3 months ago

1) Check up on library studies (YES!!)
2) Pay bills (studies, house – and what was that last one?)
3) Psych 101
4) Doctor’s appointment
5) Phone hairdresser
6) Daily crafting
7) Daily sun salutations
8) Daily flossing
9) Do the paperwork for refund on meds
10) Skattekort 3 months ago

I love this goal and its doable. My only advise is ask questions! I did go out for dinner one night this week and thinking I was making the healthy choice by ordering the Quiche and salad…(yes I asked for the dressing Meg Ryan-Sally style on the side that wasnt the problem) I should have asked what was in the quiche…it was good but it came with cheese melted on top and ham in it! Yummy for me…at least I learned a lesson to ask! From now on i dont want to leave my waistlines fait in some greek cooks hands. Its mine! Okay back to the weekly goals so far I have eliminated processed meats and all cheese. This week Im going to introduce something new…DULCE! Its a seaweed…chock full of god stuff like iodine, so while I eliminate the bad…I need to welcome good.! : ) 3 months ago