work out at the local gym at least 30 times this summer

my minimum goal here, but I think I’ll be able to fit in 6 more workouts before the end of August. Now I need to think of a new small fitness goal. I realize that I don’t do well with big goals like “get fit”. I want to give myself small steps to take.

that they’ve finished repairing the women’s showers now! yay! Maybe I’ll go 5 times a week now…

so far this summer… but it’s not as often now that they’re remodeling the women’s changing room. We have nowhere to change or shower. That puts my off alot! They said it could be another 3-4 weeks until we get a changin room and shower again.

a summer card for working out at the local gym here… I just love the name of it… The House of Joy! Both of my oldest sons work out. They’ve been going there for years. So, finally, I’m going to work out here in Sweden, too, and not just in AZ.

of my workouts at www.presidentschallenge.org Not only is it a great place to log my workouts, but they even give you points and eventually an award. Hey, I love getting points and an award!

today.

to keep track of my workouts. Today I did 1 hour of cardio and 15 minutes of weights, followed by a 20 minute walk home. I’m so lucky to have my 2 oldest sons who can give me training tips.

my goal from losing weight to getting in shape. It has a more positive view for me, to focus on what I want rather than what I don’t want. Just not sure yet how I’llmeasure this goal, ifit’s not by pounds.

a little harder now. And trying to workout 4 times per week, instead of 3. Maybe the extra exercise will help me lose a little weight. Otherwise, I’m still at the same weight as before.

any weight in the past few months. I’m just glad I haven’t gained either. I’m going to work harder at this now, now that I’m feeling healthier and can work out more often again.