Over the past year and a bit I’ve been working in a night-club, which just so happens to close at 5am. I didn’t really establish a sleeping pattern to cope, but rather I was just awake until I dropped.
Along with a new job, however, and I have the ability to be normal, and sleep at night time. Two months in and I’m still awake at all hours of the day, and sleeping is irregular. But still, I can change this.
Rules might help; go to bed before 11pm, get out of bed by 7:30am, and turn off the computer by 10:30pm. Just writing this is hard, but we’ll see how I go.
One day I’ll be normal… 15 months ago