stop being so moody

I believe this goal has been going well. No outbreaks to speak of but it is not off the list!

I need a reminder that this is a goal or else i will forget. HA HA. I am doing good on this goal.

Yay me!

What is wrong with me? I’m only 19 and i am genuinely happy a lot of the time but then bammm something just comes down on me and i start overthinking things and things eat away at me and i get sad and cry…
I want this to stop, i want to go back to my consistently happy stuff… i was talking to a girl the other day and shes like “honestly i used to cry all the time when i had a boyfriend and now i hardly ever do anymore once we broke up” and my boyfriend is amazing i just get caught up in making thigns up like “oh he didnt call me tonight wtf is going on”... and i make myself sad GRRR maybe its the pill? lol grr

i have been with my boyfriend for 5 months now n i love him so much i just cant face losing him he sed i need to stop snappin n being moody n i know it is true. like for example he’ll say he isnt cuming to see me today n ill go mad at him n say he dnt love me n silly things. some one please give me some advise how do i stop. im so happy but my moods just change so quick i reli need help
thankyou
x x x

getting moody and starting to understand that it comes from my ACOA. really wanna try do my best. i know i can. ill be going well for two weeks and then just stop trying because i think its automatic. the all falls appart again. have to be constan over time if I wann make it happen.

peace and love

sha

Well, for sure you will never ever be rid of moodiness.

BUT! You can trade it in at times. You can trade it in for easiness. Or maybe a better phrase is “let it roll off.”

You CAN be the one who doesn’t get bothered. It takes a conscious effort if you usually DO get bothered.

Let someone else do it.

I have been working on this goal for a few months and, while I’ll always have moody moments, I feel like I’ve officially accomplished this goal.

Today started off poorly so I have a profound feeling that it will end that way. I am supposed to be spending time with my family and Mr. Wonderful tonight but I just don’t want to be bothered. Something “BIG” is happening and I should be excited and eager to celebrate, but I just want to be alone… is that so horrible?

Gosh, I really don’t want to admit this but Ms. Bryce is one moody little creature! I really need to modify my temperamental tendencies because it’s not beneficial for my loved ones or me.

This is going to be an extremely difficult goal to accomplish because when someone rubs me the wrong way I get an instant attitude, and that visceral reaction will be very hard to change. Oh well, guess I’ll have to buckle down and attack my moody monster when she rears her ugly head!

boy being the operative word i think…......
upsetting too many people to put it down to ‘just waking up on the wrong side of the bed’..... need to be nicer.

i’m pretty sure it’s hormones coz it seems quite regular, but i have a few days where i wonder what the hell i’m doing and feel like undoing all of it. of course, this would be a bad thing, and i have managed to stop myself from doing something i regret so far…