make a list of 43 rewards, smaller and larger, to give myself for accomplishing goals.

Okay, this is a specific large reward. When I hit my ideal weight, I get a road bike.

I’ve mostly done wilderness bivouacs but campsites and tents can be fun too.

15km.

and watch the trout. 5km.

I can glimpse them from the bedroom window in the winter but I mean “walk to the duckpond and watch the swans”. 200m.

discussed here

40. watch the butterflies in the garden
41. buy and plant something in my yard
42. take an art class
43. paint something

36. wear my tiara
37. hug one of my sons
38. play a Game Boy game
39. order pizza delivery

35. give myself “a day off” or “an afternoon off” or “a morning off”

33. foot massage
34. back massage