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run 3 days a week


 

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    Randa

    On the Run 4 years ago

    I’ve been thinking about running and today I found an article Ready to Run? that sets out a fairly simple program that looks doable. I’ve set 5 days a week to be somewhat realistic, but I would really like to run every day.

    At least at this point, I’m not too concerned about how far I get, as long as I’m going. I figure if/when I finish 12 weeks, THEN I can think about going for speed or mileage.

    Apr 20, 2005, 09:19AM PDT | 1 comment



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