do some exercise

i have managed to walk nearly every night so far! and when i have missed days i went for longer ones the next day.. also i have managed to rope friends in when they have been over for the evening.. walks in the woods, along river banks and to town and back instead of taxis or driving.. WOO!
also i weighed myself on the night of Eurovision, and again last week.. accompanied by looking at my diet i have managed to lose a stone and a half (21 lbs)

i had a good two mile walk home on friday night, slept like a baby afterwards too.. must do more walking

I love Arts, but I´m not good at sports. However, I´m conscious that in order for me to be healthier, I have to do some exercise. Since I´ve got a problem with my knees, I can´t go running nor doing any strong effort. But I could practise yoga, pilates, or something like that. I don´t have to be so lazy and think of my future as well.

Badminton was great fun. I loved it. Played doubles witha nother couple. I was the worst out of all of us, but I still enjoyed it. Going next week too. Will go to Aqua-areobics on Monday evening.

I have got badminton booked for this friday might. Feel i may be jumping in at the deep end but I will know how fit i am!

I have been a gym memeber a few times over the years. I have recently lost 32lbs and now need to get the last few of and tone up. This will only happen with exercise. Just looked at a nice gym but put off by the price and the distance. Think I will have to enrol at my local one again and get some exercise.

I exercised for the first time in I can’t remember how long. Turned on some music did some stretches- Man it feels great to stretch. I bet Yoga is what I’d like best as far as regular exercise. So it wasn’t long- about 15 minutes, but I broke a sweat, and didn’t hurt myself, and feel really good, Yeh!!