16 people want to...

breathe better


 

Entries

Sherie is not feeling to good.

Anxiety + headache 11 months ago

Today I decided to make a goal list about breathing better.
I think this will help me in very many ways.

Lets see how this turns out.



Untitled 22 months ago

I don’t think that I need this on my list any longer; I think I have lots of reminders in my life about it, and I do it and think about it frequently. I’d still like to make it more frequent, but I think that will come in the form of the goal of either taking a Yoga class, or starting a meditation routine.



in and out 3 years ago

I am going to try and be more aware of this today. Take some good old deep ones because i hardly ever do…and lets face it,it’s important!



every hour on the hour 3 years ago

i’m going to buy a wrist watch so that I can set up an hourly alarm. when this alarm goes off, I will stop what I am doing and focus on breathing deeply for one minute. then hopefully I will resume activity with some residual awareness and improved breathing. i think i should do the same with posture. maybe i shall.



flaring nostrils 3 years ago

I just tried flaring my nostrils when I inhaled and I swear I breathed in triple my normal amount. That’s the secret, for now. The brain and the organs all need oxygen to survive. They get deprived and it’s just problems problems problems.



Mold? Mildew? 3 years ago

I think all the mold and mildew I’ve inhaled over the last 2 years may be slowing me down. I fear its effects will increase at an exponential rate- an exponential rate of decreasing lung capacity. No matter, I’ll fight the good fight.



Untitled 4 years ago

I have a great book about this that I bought in the airport in Thailand. I practiced it all the way back on the plane to the US and I found that it was helpful. The key to patience? Long life? A healthy spleen? Meditation and Kindness?
We’ll see.
I need to schedule in Breathing sessions and then constantly remind myself to check my breathing. Maybe that (the latter) is the best thing I can teach Triston as a parent- to be aware of his breathing. I did not learn that one.




 

I want to:
43 Things Login