learn yoga and incorporate it into my life

i dated this girl who was a yoga enthusiast so i got into it, and i improved so much more in all other athletics, its really great and ever since we broke up i stopped and lost a lot of abilities i had obtained, so i would like to start again

I’ve actually started to do this … it’s sooooo relaxing … I hope to become even more flexible

My birthday was this week, and there is a new Yoga studio opening near me. They were giving away a free session, it was my birthday, so I went. It was fun. Hard, but fun. My wife has given me a punch card for 10 lessons, so I am going to use them to get really grounded in the fundamentals.

I have done yoga 4 times this week. It is easier to do now that I go to school. I have set up a schedule and so far have followed it. I feel like my body is unlocking itself…especially my lower back which has bothered me for years. The amazing thing to me is that I feel better just doing basic poses that I can barely do since I am so stiff. If I keep it up, that can only get better.