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How to sleep more
It made me
 "I am a lot more productive and happier that I sleep more haha"
How I did it: Scheduling better... and teas!! It was hard just lying in bed and just having my brain race and race about things I had to do and things I had done. I eventually learned to just go to bed and not try to think about anything. Listening to music really helped. Also just using my bed just for sleep helped. Before I would do work and just lounge around on it but knowing that hitting the bed meant sleep helped.
7 people found this helpful
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TheMightyGiant new resolution: BE HAPPY
How I did it: I slept in more often on weekends, then I started sleeping for longer hours during the night on week days, then I started taking naps in between activities. Next thing I knew the biggest part of my day was sleeping, now I'm stuck with extreme sleep needs. I went from sleeping five hours a day to about thirteen hours a day. So yeah no I need less sleep... ZZZzzzZZZ Read how I did it…
Weltschmerzgirl new moments
How I did it: Last few months I had a lot of work to do, so I felt so tired after all. First thought was SLEEP! Anyway, after few days I realised that 6 to 7 hours of sleep were more than enough for me, and sleeping more than that only made me be less productive and feel "stoned" whole day. Read how I did it…
How I did it: I go to a boarding school where I work from 8-12 pm, and then have to be ready for class by 6:30. Not being at school is the only way to sleep! I love summer vacation so much lol Read how I did it…
Nawarii is Working hard
How I did it: for the last few monthes i didnt sleep wellI was just sleeping 3 hours in the afternoonin this age my body needs to grow up so I was willing to sleep at nightbut when i did sleep at night it makes me need to sleep moreI notices that when im upset and totally out of the mood I sleep morethat what is happening to me these daysLast night I slept 14 hours well that made me sleepy =(and totally with no energy =("LOW BATTERY" Read how I did it…
jaymmyjaym is giving final exams
How I did it: Getting to bed earlier. The thing that assisted with this is the fact that I can use DVR to record shows. That way, on days when I do want to watch television, I can just record something and head to bed at a decent hour. The interesting thing is that this occured after my daughter was born. As soon as she started sleeping through the night, I did. Read how I did it…
I am getting 4 hours of sleep a night now. This come and goes. I eat right, and exercise. If I go to lay down in bed, my mind won’t turn off. I’ve been using the extra time at night for other things, studying, cleaning, hobbies. I steer away from movies, books and video games because they do not help. If I do go to bed at lets say 10, I wake at 2-3 am always. Maybe one day, I’ll sleep.
anoschen is very happy with the direction that her life is taking.
I can’t imagine that averaging 4 – 6 hours a night is very good for you. 7 – 8 is recommended, if I’m not mistaken. It’s not even that I work too much, its that I stay up too late and wake up too early. It kind of sucks, but I admit that its my fault. I just have to go to sleep earlier…waking up later isn’t an option at this point in time, unfortunately.
I’m tired of acting zombie-like. :(
TheCatsPajamas is growing his talents!
I’m going to bed at 9. And that’s that :D
TheCatsPajamas is growing his talents!
I went to bed at 9, and actually felt very energetic today!
I was even able to resist watching my favorite show in order for sleep. Hulu and DVR are my friends :0
Tonight my target time is 9 oclock again, I’m going to need that energy for homecoming.
At least I am sleeping more than when I had to wake up at 6:30 to go to school every day…
But I still rarely sleep 8 full hours, and I wake up at 9 every day no matter when I go to bed ( Why? Mistery of the human body)
Yesterday I did a terrible effort to sleep until noon, but it seemed more like a fight agaisnt myself than a rest (Waking up every half an hour and struggling not to open my eyes)... I guess my body really needed it cause I had slept at 3 in the morning… It didn’t work this morning, I woke up at nine. I guess I should sleep earlier.
Or change my curtains so the sunlight doesn’t pass through.
For now I have dark circles around my eyes and no energy :P
I think lack of sleep is the root of all the problems in my life at the moment. :/
Problems of the internal strife kind.
Jadelee is back online
I would love to sleep about 9 hours a night.
I am going to try get into a routine
Kristif88 is getting ready for bed
This one will probably end up being one of the easiest ones to do. All I really have to do is… well… sleep.
the naive one is learning how to see and act with his heart, instead of his mind..
So much work to be done
My school Calls my name in the Night
Emotions run rabid
They must be tamed and kept under control
Before I can fix my emotions, I must take the time to understand them
There are thoughts to be thought
Obstacles to be jumped
There are people that must be pleased
Food to be eaten
And there is no time for sleep
http://www.youtube.com/watch?v=dpKBbTM8FnM
Tina Dico - No Time To Sleep
jtruong86 wants to Fix my teeth
create a game for free
help build local Ruby Brigades
complain less
learn danish
learn hairdressing
get an industrial
move out
get laser eye surgery
inuyasha downloads
Learn to type without looking at the keyboard
create my own TV show
move to another city
learn to paint with oils
have more fun
be more zen
go on a cruise
nylonthread wants to find out if my house is haunted
get over my fear of growing up
Collect all Bud Light Real American Heroes/Men of Genius Ads
be nice to myself
to be the youngest author ever
Lose 10 pounds
LoveTheRain wants to do more sewing
Get another tatoo
