Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

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stretch daily for a month


 

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salaleighStarting over

Didn’t do this for a while. I need to seriously just force myself, this isn’t that hard. (8.25.09)

Day 1: At band camp
Day 2: At band camp
Day 3: At band camp
Day 4: At band camp
Day 5: At the preview show 5 years ago


salaleighWoche zwei

Tag ein-

Did most of the stretches before running with the dog.

Tag zwei-

Yeah, stretched at the sectional before marching.

Tag drei-

At home twice in the morning, at rehearsal, and after dancing.

Tag vier-

After I woke up, just as a way to try and make myself want to stay up.

Tag funf-

Before doing some exercising. 5 years ago


salaleighThe Stretches

Just for my own reference, the stretches I will try to do daily.

Arm across (both)
Arm back behind head (both)
Arm backwards, twisting body (both)
Quads (both)
Reaching down to right, left, and middle
Howard’s (both)
Trunk twist

/sitting/
One leg in, one out, touch toes (both)
Both legs out
Crowd pleaser
Leg over leg, twist (both)
Sliding stretch (both)
Missy stretch

Pull head to side (both, 3 times a side)
“Nodding” stretch (both, 5 times a side) 5 years ago


salaleighWoche ein

Tag ein-

Stretched before and after running, including neck exercises from PT. Ahhh, so nice~

;:;:;:;:;

Tag zwei-

Stretched before running, including the sliding stretch. Did a few later in the day, but not enough to make my legs feel normal.

;:;:;:;:;

Tag drei-

Stretched before running and during MB rehearsal. Seem to be more flexible after just these few days.

;:;:;:;:;

Tag vier-

Stretched before running and a bit at ultimate. A bit more flexible it seems.

;:;:;:;:;

Tag funf-

As usual, before running.

;:;:;:;:;

Tag sechs-

Stretched before the concert.

;:;:;:;:;

Tag sieben-

Stretched after movies with Mia. 5 years ago


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