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stretch daily for a month

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Recent activity

salaleighStarting over

Didn’t do this for a while. I need to seriously just force myself, this isn’t that hard. (8.25.09)

Day 1: At band camp
Day 2: At band camp
Day 3: At band camp
Day 4: At band camp
Day 5: At the preview show 4 years ago


salaleighWoche zwei

Tag ein-

Did most of the stretches before running with the dog.

Tag zwei-

Yeah, stretched at the sectional before marching.

Tag drei-

At home twice in the morning, at rehearsal, and after dancing.

Tag vier-

After I woke up, just as a way to try and make myself want to stay up.

Tag funf-

Before doing some exercising. 4 years ago


salaleighThe Stretches

Just for my own reference, the stretches I will try to do daily.

Arm across (both)
Arm back behind head (both)
Arm backwards, twisting body (both)
Quads (both)
Reaching down to right, left, and middle
Howard’s (both)
Trunk twist

/sitting/
One leg in, one out, touch toes (both)
Both legs out
Crowd pleaser
Leg over leg, twist (both)
Sliding stretch (both)
Missy stretch

Pull head to side (both, 3 times a side)
“Nodding” stretch (both, 5 times a side) 4 years ago


salaleighWoche ein

Tag ein-

Stretched before and after running, including neck exercises from PT. Ahhh, so nice~

;:;:;:;:;

Tag zwei-

Stretched before running, including the sliding stretch. Did a few later in the day, but not enough to make my legs feel normal.

;:;:;:;:;

Tag drei-

Stretched before running and during MB rehearsal. Seem to be more flexible after just these few days.

;:;:;:;:;

Tag vier-

Stretched before running and a bit at ultimate. A bit more flexible it seems.

;:;:;:;:;

Tag funf-

As usual, before running.

;:;:;:;:;

Tag sechs-

Stretched before the concert.

;:;:;:;:;

Tag sieben-

Stretched after movies with Mia. 4 years ago


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