had to make up a weights class today and any PE class counts so I went to a gentle yoga! IT WAS AWESOME. very needed as I’ve been having weird asthma things going on which I’ve NEVER had before and also it’s dead week (week prior to finals) so I’m hella stressed. stoked for next term—rec center group X YOGA classes mon/wed. sweeeeeeet! 1 day ago
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www.globalfamilyyoga.com/ Yoga Teacher Training with focus on children and families
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Some of the yoga stuff I’ve pinned on Pinterest. Going to look more into that last one later. I like how the poses are grouped by what they’re good for. If I pick a few from the lists I need (some are too advanced for me right now) and add te asana for posture, I should have a decent routine. Wonder if I’ll be able to start Tuesday? Gonna have to check with my chiro on Monday. 4 days ago
I’d really like to get back into doing yoga regularly. After training as a yoga teacher in a very dynamic practice three years ago, I fell in a heap and was eventually diagnosed with Chronic Fatigue. Since then I have hardly practiced and my body, mind and heart really miss it. So I’d like to slowly start bringing it back into my life, but not in the dynamic, driven, yang-style which will wear me out. I will be focussing on restorative and rehabilitative yoga, focussing on restful action and active relaxation. 1 week ago
How I did it: I went to a local dance studio and signed up for an All Levels yoga class. I was nervous at first, but everyone is focused on their own practice that no one watches you (except the instructor). I had to do a modified version of some of the poses, but the class was a great experience! I would definitely recommend a class over at home with a video (at least at first) so you can make sure you have the proper positioning and alignment. Read how I did it… 2 weeks ago
I used to do yoga way back in high school. Every now and then when my back is really tense I do a little mini routine I made up but I’d like to do at least 20 minutes a couple times a week. Maybe include it in my “me time.” 2 weeks ago
I’ve done yoga intermittently for about a decade but very little in the last 8 months or so. I want to keep doing yoga forever so I don’t think I’ll ever be able to mark this “complete.”
Goal currently is to do weekly Bikram. I went last week, need to find a time this week… 3 weeks ago
the rec center at my school holds free classes for students, and there’s a ton of yoga ones. Next term I’m taking a lighter courseload cuz I’ve been crazy stressed so I’ll have tons more free time starting winter term and I’ll hit up the yoga classes at the rec center =] hopefully they have one mon/wed/fr in the mornings… that’d work perfectly with my class schedule. =] 4 weeks ago
I work up this morning, walked my dog. I felt good and wanted to do something active. I went through my closet and found my p90x videos. Popped in the yoga x video. I got through 10 minutes. Gotta start somewhere since I’ve stopped working out for about two years.
To be continue….. 4 weeks ago