Next term I’m taking yoga instead of meditation for course credit…it fit with my schedule better and I think I’ll still graduate on time. also I noticed my lower back was hurting and thought it might be the backbends (wheels?) that we do in yoga2 on Wednesdays sooo I talked to the coach and she recommended strengthening the core (pilates…which im not sure I’ll be able to work into my schedule, might just have to do crunches) and also getting more flexible in my upper back.I did a headstand today, that was cool. First time doing that for yoga. It was similar to a handstand, only on my forearms. Having an 8-year cheerleading background was super helpful in this… 3 days ago
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I noticed today that my posture is better and I’m accrediting it to my yoga and meditation practices. Super happy with this result. Also two classes or so ago in down-ward dog my heels touched the ground and I was confused and like…oh shit im more flexible! super excited =] definitely getting better and moving along with my breath more purposefully. 4 days ago
I did yoga from an early age, I have even run small classes. Somehow the physical act of practice remains ever illusive. I am highly motivated yet somehow it does not happen. I would like to connect with other intentional individuals who are committed to maintaining a daily practice. 5 days ago
I used to practice yoga quite often when I was younger. Since I’ve gotten busy with school I have not had time to get back into it. I need to stop procrastinating and wasting my time on other things and buckle down!! 2 weeks ago
Been keeping on top of it! Loving yoga, getting better, able to do stuff AND focus on breathing whoop whoop! 3 weeks ago
I am gonna count it, even if it is only 10 minutes. Consistency is everything.
photo cc/flickr/Bev Goodwin 3 weeks ago
On this yoga app I found on the App Store, Yoga Studio… Anyone use it? Thoughts? 1 month ago
Loving my yoga classes. The only ones that fit with my schedule are yoga foundations and level 2 yoga. level two wasn’t honestly that much harder than yoga foundations (which is level 1) it was just faster-paced and we did more balance stuff. I love yoga =] 1 month ago