2 people want to do this.

find a decent way to deal with anxiety and panic


 

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  • Jyväskylä
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  • Michigan
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    Kristen doesn't especially WANT to write a "How I Did It" story, thanks.

    What worked for me: 4 years ago

    8 hours sleep every night

    less caffeine, more water

    breakfast with protein

    know your triggers

    eat a banana during a panic attack

    get medication if you need it

    Aug 10, 2005, 06:44AM PDT | 0 comments


    Littlelopeep

    Crossword Puzzles 4 years ago

    When I lose my grip and start to have a panic attack, I camp out on the bathroom floor with a book of crossword puzzles till it passes or I fall asleep. I also took BuSpar, and got counselling and that really made a difference when things got out of control.

    Apr 21, 2005, 01:57PM PDT | 0 comments



     

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