I ran track in high school, and I’m pretty sure I was in the best shape of my life then. The best time I ever got in the 400m dash was 50.6 seconds, but then I got kicked off the track team for sneaking out of my hotel on a track trip. Later I tried to get back on the team, so I practiced with the team and helped out at the meets. While I was helping out with the long jump event, I decided to show someone how I train for long jump and I slipped and broke my foot. Needless to say, I never ran competitively again. I feel like if I got back into shape and started training that maybe I could break 50 seconds in 400m; I was so close back then, and its only been about 8 or 9 years. 5 years ago