Get a bikini worthy body

i wore a bakin once about 2 years ago, i looked good then, i’m fatter now and want to look better then i did in that photo.

Lose fat tone up, simple lol

Giving myself about 6 months to do this…about summer time here in Australia.

I don’t have a pair of bikinis now so I could start looking for a nice pair. Hopefully made from organic cotton which now a lot of the surf shops here are supplying t-shirts made out of organic cotton !!!

I love my body…I allow my body to return to its natural vibrant health.

Acckk, I hope this works out well!!

I may be going to Asia this summer and might be going to Japan again! I’ve gone before and a lot of the guys were cute there! I want to go there and impress some. ;D

But not only that- the girls in Asia are so skinny and flat..the last time I was there, I was so envious and couldn’t enjoy my trip to the fullest because I was so jealous. If I can complete this goal…then maybe I’ll be able to enjoy my new body and be completely comfortable with myself. :) I’m going to make this work!

Eating: I can only have soda every other day, drink tons of water and eat lots of fruits and veggies. Smoothies instead of icecream. Eat less meat.

Excercise: Forty minutes or an hour of belly dance, crunches, squats, bridge, leg extensions, calf-raisers and push-ups five days a week. Swimming on the other two.

It’s a very vague plan but I’ve been doing it for about two weeks now and I can already see visible results and I feel a lot better! I’m looking much more toned. It’s not a diet, it’s a lifestyle change! Hopefully by the time I have to put on a bikini there’ll have been enough of a change that I won’t feel 100% awful about myself.

I love chocolate too much and I need to get rid of the flab tone up my lower abs which all the choc goes onto and hit the bikini baby

I am loving my body more every day & not just to fit into bikinis (this is really just symbolic of wearing the least amount of clothes & to not feel uncomfortable about how one looks or the need to cover up), but to feel free & to just feel happy inside & outside without the need to be perfect.

Just happy, healthy & free. I am 1% body & 99% spirit.

I am committing to gym classes, aerobics, walking, toning exercises and eating healthy.

I have recently read an article to balance out hormones to help breasts to be healthy and to grow to their ‘correct’ size. It is a mixture of various herbs etc.

So, bikini worthy body is getting there gradually.

I LOVE MY BODY…

I guess it isn’t just bikinis, it is really just loving my body enough to feel comfortable in less.

Love love love…peaceful happy body.

Love my body and balance my hormones through distressing.

3 month tone and healthy bone density plan…........weight program at the gym, walking, self toning exercises, yoga, sleep, eating healthy, buying perhaps organically made bikinis if they have them. Haven’t looked yet. Get a gradual tan but not burnt.