stop worrying so much about everything

I am such a worst-case-scenario thinker. I need to stop this pattern. I cause myself entirely too much unnecessary stress over such little things. I’ve come to realize my weakness here, and I think as a result of that knowledge, I am getting better already. May it continue. May I soon know fully the difference between what is truly a threat and what is only a minor issue.

sometimes it feel like my head is going to explode from worrying and i’m not sure thats natural! most of the time i don’t even realise i am worrying then someone says hey don’t stress and i thinking but i’m not. am i? can someone really worry so much so often they don’t even realise? am i worrying about this entry right now? you can bet your life on it i am. i’m so worried it doesn’t even make sense! just had to re-read it check the spelling, probably still jibberish anyway!