learn the practice of yoga

I haven’t been doing this at all but I need to! I’m going to shoot for 3 sessions a week, but in all honesty that is ambitious. We’ll see how it goes.

I think this goal will always be on here as it is impossible to master yoga. I did make it to three classes this week. I had a really hard time focusing-not sure if it was because it was my first week back and was struggling with some of the poses or just because I couldn’t stop thinking of what I had to get done outside of class….this week was really busy. It felt good to be back, but I am hoping to make it to 5 classes a week.

I’ve taken yoga classes before, first through my gym and then I joined a yoga studio for a month. I loved my classes at the yoga studio and signed on for another month. Not only do I feel better physically, I find that I am just a happier, more peaceful person. The challenge is finding time for the classes. I try to make 4-5 classes a week, each for an hour and a half. Then I try to make it to the gym as well (another goal is to get in shape:) 3-4 days a week….whew! It can be tough, but I really want to learn the philosophy of yoga, not just the poses.