Gain self-esteem by setting goals and achieving them

i have yet to set a goal recently.
its cold. and wet out.
and becoming winter.

how this goal:
Go outside 1x a week FOR FUN!

It’s Specific
Measurable
Achievable
Realistic
Timed (until March)

I ran 4.8 miles through Hell, MI yesterday.
Fuck ya.
Rank—52
Overall—1081
Race#—1952
Age—22
Time—1:03:58
Pace—13:20

i can’t believe i did this. still in shock.

quick!!! Hmm…
(hyperventilating… pondering… what can i do to make me feel proud?)

setting mileage and time goals for running has been useful lately.
they say that life (or working out… or running..) is 90% mental, 10% physical. If i think I can do it, I can (more than likely)

Today’s run: 3.19 miles, 35 Minutes.

Whoot.