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3 months ago
I want to improve my spoken english and also to improve my writting abilities
How to exercise three to five times a week.
It made me
Happy 
"I lost 30 lbs. by following this goal (exercising 3-5 times a week) and now I workout 6 times a week."
How I did it: I joined my fitness center at work, and signed up for a half marathon training program, and walked the full 13.1 miles on race day. You get in the habit after awhile. Keep mixing it up with new exercises, and repeat those you enjoy!
People doing this are also doing these things:
Entries
DarkRhapsody is a Lifelong Learning Creative Tree Hugger.
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5 months ago
All right, time to get back into the swing of things.
:D
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5 months ago
After comparing local gyms, membership fees and monthly dues, I decided to purchase a treadmill of my own. I can’t wait until it arrives! With my busy work schedule, having a treadmill in my apartment is the ideal solution. I don’t have to worry about getting to the gym before it closes or waiting for the equipment I want to be available. OR trying to get a daily run in during the daylight hours. I think within the next 30 days, I will be able to complete and continue this goal :)
speaking english
6 months ago
I want to improve my spoken english.writenow Im working in a MNC.BUT I UNABLE TO EXPRESS MYSELF BECAUSE IMNOT GOOD IN SPOKEN ENGLISH .PLEASE HELP ME OUT
echelonkidd is sifting through her memories.
hmph.
9 months ago
SCREW YOU CHELSEA! I will prove you wrong on this one. I will do it!
eventually.
but goddamn it i will!
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9 months ago
I was doing this over the summer – I was making it to the gym at least 6 times a week, for at least 30 minutes. Since school started, I’ve stopped, and I really want to get back into it.
The gym at school has discounted rates for personal training for students. I signed up about two weeks ago, and had my first session/assessment with the trainer. Basically, I found out I have a lot of reasons to exercise regularly – weight loss and looking better, yeah, but also I need to build up my endurance, strength, and flexibility. Also, health problems run in the family, so that’s incentive as well.
It looks like I’m going to be meeting with my trainer once a week. My initial goal is going to be to try to work out at the gym three times a week for 30 minutes. Then, I’ll up it to four and five and then six times a week, gradually. She said for healthy hearts, experts say to aim for five times a week, 45 minutes each workout, and for weight loss, six times a week, 60 minutes each workout. I’m hoping I can build up to that.
and how true it is. If I could just GET STARTED. It’s taking that first step of changing my routine… you know from “i worked a 9 hr day, now i’m going to go sit on my couch and eat ice cream while i watch mindless tv” to “i worked a 9 hr day, now i’m going to reward myself with getting up and going to the gym or riding my bike to do something good for my body.” I’m here to help encourage others and check in on your progress if anyone would like to do the same for me! :o) Just contact me if there is someone out there needing to be accountable to a another person… we’ll just have to use the honor system! :o) Best of luck to everyone with this goal!
