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11 months ago
Recently, every other day, I lift weights(10 lbs. each hand), do home exercises, and I try to do cardio.
People doing this are also doing these things:
Entries
to keep myself motivated
12 months ago
-Make it a habit
-have a set schedule
-find fun music to put on my ipod that I only get to listen to if I go to the gym
-Break it down
20 min cardio
20 min weight machines
20 crunches ans stretching
Katie77 this 'n that
This is possible
21 months ago
Yoga once a week is not enough! I need to make a commitment and stick to it.
Walk
2 years ago
Walked around this beautiful town. Enjoyed the view of the beach near the ferry terminal. Listened to i-pod: Celine Dion, Corinne Bailey Rae, John Legend, etc. This walk was for pleasure, not the destructive old behaviors. I could actually smile genuinely and say hello to strangers too. It’s like I can breathe again.
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2 years ago
i was doing this for a while… and now i’ve started it up again, and it feels so good :D i love life
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4 years ago
I did this for about a week and then I quit and I’ve been having knee and neck trouble…that’s a real problem. I don’t want to hurt myself worse. The constant influx of family also makes this goal difficult. I want to try though.
