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Run 5km without stopping

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Recent activity

sea_storm

sea_storm 5 months ago


bhavikat 2 months ago


sea_storm3.4km

Same route, 18:10 and 18:04 respectively, last night and early this morning. 2 months ago


sea_stormUntitled

Approx 3.4km (possibly more) in 17.41 minutes this very warm evening. 2 months ago


sea_stormA lousy 15 minute run...

on a different route to my usual one. No idea the distance. But it included a few steep hills. Had to stop running about 8 minutes in and walk for a couple of minutes because I started cramping badly. Think it was period pain. It was pretty hot and I was probably a bit dehydrated and I was very hungry. To make up for that I did some body weight and dumbbell exercises afterwards.

EDIT: approx. 3.6 km 2 months ago


sea_stormDoms from running?

After I pushed myself on Sunday night running 4km (thats a big achievement for me!) I tried to go again last night and my ankles felt really bad, so much so that I almost didn’t run. They improved a bit as I ran but my calves and quads just felt really stiff and my knees hurt… I felt like I couldn’t lift and extend my legs properly to run, I was sort of dragging my legs behind me and I felt really clumsy and awkward. I tried again this morning, in 28C heat mind you, with no improvement, just struggled to get in 1.6km before I had to turn back. Its very frustrating to say the least. I may need to stick to swimming until this improves.

EDIT* I am looking at getting a wobble board, possibly an aquatic one, to strengthen my ankles. 3 months ago


sea_stormRan 4km today...

It took 26 minutes and I did. not. stop. :D 3 months ago


cerratheo 8 months ago


Candygirl007Today is the day

Starting the couch to 5k program
Doing it with a friend so should keep me motivated :) 10 months ago


Candygirl007 10 months ago


Twenty_TwelveLevel 4

Day 1 – 05/01/2013 – Speeds of 6.5 and 8.5. The 5 minute runs were a bit of hard work. The 3 minuite runs are a lot easier now, even though they were hard work the day before. I think a lot of the difficulty of the runs is in my head. Although I am not leaving rest days in between at this stage, I may need to later on. Will have to listen to my body carfully. 15 months ago


Twenty_TwelveLevel 3

Day 1 – 02/01/13 – I have skipped the last one of week 2. Found the 3 minute run challenging but do-able. Goint about 6.5 on the walks and 8.5 on the runs.
Day 2 – 03/01/13 – Doing this and the 30 Day shred simultaneously so the old thigh muscles are taking a bit of a hammering. Bumped up walk speed to 6.8 and the run speed to 8.8. Was counting down the seconds to walk time during the 3 minute runs but I like the fewer number of changes as the run times are getting longer.
Day 3 – 04/01/13 – Stayed with the 6.8 and 8.8 speeds. The 3 min runs aren’t too bad if i dont focus on the count down. Going away for a couple of days tomorrow….away from the treadmill. Dont know if I will be able to palm off the kids and go for a road run. May have to wait till I come home. 15 months ago


Twenty_TwelveWeek 2

Day 1 – 30/12/12 – pretty easy –
Day 2 – 01/01/13 – Pretty easy – feels awesome to do a bit of exercise – Moving on to week 3 me thinks :) 15 months ago


Twenty_TwelveWeek 1

Day 1 – 29/12/12 – Too easy! – will skip forward to week 2 :) 15 months ago


Twenty_TwelveC25K

Have the app
Have the treadmil
..................and the bra ;)

One step at a time
This can be done!
I WILL do this 15 months ago


Anna 3 years ago


Viviane Ponti 22 months ago


Acrobaticleopard24 23 months ago


LacyLane 2 years ago


Sean L 2 years ago


egalbo 2 years ago


Twenty_Twelve 2 years ago


bubbaj 2 years ago


elidor 8 years ago


KestrylFalconComplete

I actually completed this last year, after joining cross country. I ran a 10k the other day without stopping and was surprised at how much I’ve improved. If you keep at it and don’t stop no matter how badly you want to, it can be done. And the feeling is amazing. Going for a 20 minute 5k this year! 2 years ago


KestrylFalconComplete

I actually completed this last year, after joining cross country. I ran a 10k the other day without stopping and was surprised at how much I’ve improved. If you keep at it and don’t stop no matter how badly you want to, it can be done. And the feeling is amazing. Going for a 20 minute 5k this year! 2 years ago


KestrylFalcon 2 years ago


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