eat more fruit

I’m vegetarian so my daily intake of vegetables is more than the average meat eater I guess, but I lack my 5 portions a day. The list of things I won’t eat is longer than the list I will, so I think i need to decide what fruits i DO like and make sure i fill my daily intake with those.

Lately I’ve been drinking up to 3 cups of cranberry juice a day in a bid to de-toxify so would that count as a fruit intake or not?

I started on a new heathly routine this week to get rid of my post baby weight and have started eatting alot more fruit. Doing well so far eatting between two and three bits offruit a day

i am eatting a banana that must be a good start ?

I used to have an apple every day until I got my braces. Since then I definitely don’t eat enough fruit. So, for the next month I’m going to try to eat at least 1 piece per day…. then if that succeeds try to move it up to 2. :)

I eat really badly.. but I can’t help it. Can someone please help me. I hardly eat any fruit only like 3 pieces a week.

- eliza

i will have to by more :( i did buy 3 bananas today !!

Which would you choose? a chocolatte bar or a banana?
To be honest I would be much healthier eating a banana but I find it hard to persuade myself. Its like going in the shower first thing in the morning you hate getting in but once your in you don’t want to get back out again. There we go showers and fruit have something in comon you love them but you hate them.

I’m gonna say that if I’m still averaging 2 pieces a day on 1st September I can tick it off.

Day 1. Orange
Day 2. Apple
Day 3. Banana
Day 4. Plum (from the tree out the back, it was yuck).

And I haven’t had chocohol since I started :)

but for some reason I wont eat as much as I would like to. I just ate some pineapple yumm.