4 people want to do this.

stretch, do pushups, and situps daily


 

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  • Melbourne
  • Bucuresti

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    Untitled 2 years ago

    start by doing 20 situps and 15 pushups and add 5 situps and 2 pushups every week..and strech also…
    i have to see which is better, in da morning or before going 2 sleep




     

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