get into a better routine

That is the word I would use to describe my routine daily. I don’t have one and I’ve not had one in over ten years so it’s going to be tough trying to get into some kind of routine.
It’s hard to motivate myself let alone get into some kind of routine so I really need to start working and this and take it one day at a time.
I did try and do a daily to-do list but I often found I’d skip things and waste my time sat at the computer or sat in front of the TV so I didn’t get much done on the list when they were never big lists and wouldn’t even take up four hours of my day so I need to start trying to motivate myself and push myself a lot more and try and get into some kind of routine and get more done in my daily life than I get done now.

My routine is rubbish at the moment because I basically don’t have one!! I get next to nothing done anymore and I need to get out of this so called routine that I have and start doing things again.
I think it got this way because I am ill on and off and of course when I am ill I don’t feel up to doing anything so don’t and then I find it hard to get back into a normal routine when I’m not feeling ill.
I know I can’t just go back into a full routine straight away but I should try and get into some kind of routine no matter how small it is.