practice smiling to jumpstart joy, and report back

OK, MELB, I tried this out at work, and the smiling works well for inspiring uninspired tasks, although I can’t say I have felt the joy bubble up inside me as result just yet. Maybe Experiment 2 will produce these results, once I internalize this more. I’m sure it’s a process to becoming attuned to that inner joy, and in the past couple of weeks I have been both more attuned (therefore not needing this technique) and less attuned to that joy. But taking the time to stop and alter my trajectory in times of “unshine” has been helpful for me. I will build on this, I’m certain. Thanks for the suggestion.