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Eat smaller meals


 

How to eat smaller meals by purplesue

"great, less lethargic and overall better"

How I did it: I made sure I get the small plate at all times and listen to my stomach, no more bloated over-stuffed feelings for me, also to be strict with self, helped if i timed and planned my meals and refused extra helpings of food from members of family

Lessons & tips: use a smaller plate or bowl than you'd usually use

Resources: smaller sized meals than large or medium


 

Jul 05, 10:09AM PDT | 0 comments | 1 cheer


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    Rachael

    Already started 23 months ago

    I wanted to start this in the new year, and it is going well, but there are some dishes I just can’t seem to get enough of! :) I will have to resist, though. It is better to eat little but often (with healthy snacks, of course) than loads only a few times.

    Jan 29, 2008, 10:54AM PST | 2 cheers | 0 comments



     

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