cut calories to 1000ish and exercise everyday

cheese slice sandwich 320
sausage in rolls 500
weetabix 250

exercise 200

1070-300=770

1000 deficit

tuna mayo sand crisps 500
sausage mash 450
cheese slice sandwich 350
hot choc 100

1400

deficit 400

cheese slice sandwich 350
jacket and tuna mayo 550
cheese slice sandwich 350
hot choc 100

exercise 300 cals

1350-300=1050
deficit 800

corned beef sand crisps 450
club bar 100
cornbeef and egg sandwich 200
weetabix 250

hour walk and weights 400
1000-400=600
deficit 1200

beans on toast 300
vegetable and lentil soup 400
weetabix 200

900-400=500
deficit of 1200

1 hour treadmill and weights 400

jacket and tuna mayo 600
weetabix 200
tst and peanut butter 200

gardening and cleaning 300

1000-300=700

1000 deficit

i am utterly fed up that despite exercise and diet i am not losing weight. i want to lose a stone in 5 weeks and the only way to do that is to lose 3 pounds a week, so to do tht i need a deficit of 1500 calories a day, so i am going to exercise everyday as i have been doing to burn approx 400 calories and eat approx 700 calories.

i will do this by eating cereal for breakfast and exercising after breakfast and eating my evening meal.