improve the flow of my chi

Right action spontaneously appears

SOUNDS ERM FUN..

I just recently started to focus on this, however the person that i am training with has explained to me that the chi flow can be used in many different ways. And you have to first control and inprove the flow by meditation, and concentration. Alot of this has to do with breathing and clearing your mind… I just started last night, if anyone can give me some pointers, on how else to improve my flow… i would be more than happy to listen and learn. Thanks

We used mind stillness meditation .. to clear the flow of energy and it did feel great …
for any body interested in increasing the level of chi .. we recommend that you begin with clearing you mind with mind stillness or mind emptiness meditation sessions .. and then see how it goes!

All the best :)

there are 8 main energy channels in you body, i will be talking about 2 the DU and REN channels they are the life giving cycles of the breath first start out by getting relaxed stand up make a chi ball, (yes you can still make one with chi blockages in your system) just not as well, now you start by stimulating all the chakra points crown ,3rd eye, throat, heart,solar plexus,hara,and sex, next stimulate the opposite side of your body,your back,your butt comes first,by the way these must be done in order,next your opposite hara, then your opposite solar plexus, you dont need to hold your chi ball just direct it with your mind now, your oppsite heart,opposite throat, opposite 3rd eye, and back to crown then you push it down through your body into your hara andthats it! happy chi!

Chi is the internal energy that flows throughout the body. To master ones chi is to control ones life flow. People who master their chi can do unimaginable things while others deny its existence. I personally believe that it is controllable through the ninety percent of our minds that we dont use.
some People believe chi is a healing force
some People believe chi can be directed
some People believe that the chi flow can be improved through tai chi chuan
I do too

Sure, why not…

Chi exists, although no one will prove it to you. I’ve seen it work, and it works miracles.
Go figure: the ultimate cynicalman believes in chi.

Guess I gotta figure out what chi is, first of all. But I think/know that I want it in my life!