actually use my gym membership

yep, i pulled out the joggers and went for a 20 min run/walk on the treadmill at the gym.

I admire ur efforts littleruby…

Howww can u motivate urself so much now especially with work aswell i keep using that as my excuse for NOT gyming it allthough i hav a day off tomorrow and ive been sayin all week id go n hit the gym bt looks lyk ive jus made plans t meet a friend in town i guess i could get up earlier and go bt… i HIGHLY doubt i will!! ive bin told it only takes something like 10-15 days for something to become a habit so if i stuck with it [getting up early and heading up t the gym] aftr that it would be just a normal routine bt its just so hard t start!!... i rekon ill have t get myself a personal trainer up there anyway because i dnt want t build muscle i literally only want t lose weight so ill need someone t tell me wot machines do what nd soforth… i dnt think u pay for that sort of think or do you??? hummm hopefully not as that will be yet another incentive for me to put off goin untill at least the end of the month when im paid… UGH!! im actually never gna get there my membership card will just continue t gather dust…. =[

and then ran today..
jumped on the treadmill with my fun nike+ipod doobywacker and did the run/walk thing.

now.. to keep it up!
there’s also a class on tues morning that i want to take.
so i’ll sign in on tues to tell you i’ve done it!

well, not quite, but i’m getting better. have been doing the walk/run thing on the treadmills, also used the bike and row machine last week.

it’s addictive!

been using the gym to run quite a bit lately. it’s good..

i’ve actually been running a wee bit (well, running/walking/jogging/walking more!) at the gym, its’ nice : )

now that i’ve moved, now that i’ve gotten over the never ending flu, things are looking up.

ok, clearly going to the gym once a week isn’t cutting the mustard, or helping the belly sit inside the jeans. So gotta do something BIG. well, it’s easy.. it just means I gotta MOVE my pahooti!

now.. to do it.
sigh.

yep, did a yoga class as a student… NICE!

my legs have never felt so alive ;)!!!!!