practice yoga again

...have helped me to stick with this. I really, really, really enjoy it. I am thinking of getting a year pass or something. There is a place not far from work that offers classes and I would have a friend to go with.

So, my job offers yoga at a discounted price every Monday from 12p to 1p. I went to the first class and must have overdone it because I went to the gym that night, and the next morning….? O M Gosh…totally felt weird in my leg behind my knee. Like I needed to “crack” it, you know like your knuckles? Anyway, that uncomfortable sensation lasted for about a week. I have yet to return. They have a class at my gym on Sats and Suns…maybe I will try again there.

Going to my class at a new studio in South Orange very excited!!!

Not lots of progress here. The classes at the Y are all while I am at work. I did get my books out and have practiced a few poses that showed me just how much flexibility I have lost.

so i did bikram yoga for awhile and then a tid bit more after returning to the united states. but the place i used to go put carpet in and i really do not like it. so i’m open to finding another yoga studio to practice in.

Nice to read back and see that I have been doing light home practice and cat-cows since April. Helps the flexibility. I still listen to relaxing tapes in the evening – I like them so much I actually look forward to sleeping!

Ok, that thing about here comes April and it is back to the mat…not even close. I haven done any formal classes since March BUT the good thing is that I practice for a few minutes a day before bed and listen to relax tapes nightly, have been eating better and end each day with several cat-cows. Better than nothing!!

Actually none – I have been busy working since I wont be able to earn any money for a week and a half – so have to earn it all now (self employed) – so no time for myself. BUT i havent given up and beginning April – back to the mat!

I started going to yoga again and I love it – I feel so much better. I try to go two or three times a week. I’d do it at home, but dont have enough (quiet) space. As a matter of fact, I went two days in a row and now I hurt all over and I couldnt be happier :-)

I dont even think I’d be going if I hadnt written it here first.

I practiced yoga for two years. I would like to get back into it again.