I stretched! And happy new year! 4 months ago
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www.flxbody.com/ Flexistretcher: Flexibility Secret of dancers, gymnasts, and athletes
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I have been placed in the second team this season. It looks like I am going to be playing “out of position”, but this will enable me to learn and adapt to different situations.
I am already feeling the importance of stretching, as DOMS are in full effect in my calves. 19 months ago
This will enable me to play first team soccer for my university team 20 months ago
Especially right after waking up, for at least 10 minutes. I think I would feel so much more rejuvenated. 22 months ago
I’ve started taking 4000mg of Cod liver oil every day. I’ve already found it’s helping with my stretching after just two weeks. I’d really recommend it to anyone. 23 months ago
I did about 45 minutes. Today I did 45 minutes. I’m going to start writing an entry here everyday to create some accountability. 23 months ago