Stretch everyday!

Absolutely humbling. I could barely reach anything on a stretch, but I feel nice and warm now. Gotta love circulation I suppose. Hopefully tomorrow stretching will be a tad easier, and I hope the circulation makes me sleep like a child.

I’m as inflexible as they come. I can feel how tight my legs are. It will aid in my MCL recovery, and it will increase overall health.

I want to set aside time every single day… preferably early in the morning (for which I am rarely awake) to do a full & gradually harder stretch routine. I want to be as flexible as possible to apply to my dancing & my flow arts.

so good..
im getting flexable really quick
considering i used to dance and do it 1 to 4 times a week since i was 3 in dance class.
9 months off isnt that bad.

I’ve been focusing on building muscle and ignoring this. But now I’ve built the muscle I want to focus on this.

I went to a uni audition they told me if I went away and took dance classes and stretched everyday they would let me on next Year, So I NEED to do this it is very important for me to become allot more flexible and better an dancing if I want to do into musical theatre so yayy for stretches i’m also gonna take ballet, tap amd contemporaray dance classes

been doing this the last few days and it does feel good, but normally i give up on things like this after a month of 2 so we’ll see how this goes. Hopefully i’ll stick to it.

This one seemed so simple at the beginning, but it takes real physical effort rather than mere contemplation. I stretch on the days I take classes or go to the gym, but I never wake up and just stretch everything like I had intended. Time to redouble my efforts.

Look at this! I founded a site with an stretching routine performed by Kermit the Frog. http://www.aikido-reading.co.uk/micro_site/ . I’m going to take a copy of this.

i was thinking i couldnt stay on track and stretch everyday
but this is so easy. any free time i have im stretching and its really showing in dance. for the first time in my life i can do the splits, and my arch looks great. i can improve more, but im really proud of myself for doing this much. :)