kellgo sick today..... ugh :(
walked yesterday
21 months ago
it was nice, I should do it more often.
How to walk for a half hour at least once a week
It made me
happy 
"I finally finished something I started"
How I did it: Someone else was depending on me to help them so I couldn't let them down. On the days I didn't want to walk she walked by herself and it showed me her determination and how serious she was and now I enjoy our daily walks.
Lessons & tips: Everyday at lunch we set a timer/stopwatch and just walked around the neighborhood for 30 min
Resources: Sparkpeople.com helped because you can create fitness maps and it will show you how many calories burned depending on how far you walked and how long it took. If you decide to join Sparkpeople please use me as a reference: bellakeda
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Entries
kellgo sick today..... ugh :(
Finally got out for a walk
22 months ago
I don’t think we were gone quite a half hour but it was so nice to get out and see the beautiful flowers of the neighborhood. Perhaps I’ll do it again tomorrow. :)
kellgo sick today..... ugh :(
? =/
2 years ago
I’m thinking of giving this up for now. I’m so tired from work and other things that I can’t make myself do this. I know that this would be a great goal to keep on my list because the exercise and solitary time would be beneficial but I feel bad because I see this on my list and it’s like it’s taunting me because I haven’t done it.
Any advice? Should I leave it on my list?
kellgo sick today..... ugh :(
Yea!
2 years ago
I managed to get in a walk today, with a friend. :) We walked around my campus and chatted and looked at things. It was fun and good to be out.
kellgo sick today..... ugh :(
On Wednesday...
2 years ago
I walked for well over a half hour at the fair.
=/ I haven’t been doing well with this goal. I can’t seem to do three walks a week. Three walks shouldn’t be a problem but for some reason I can’t seem to do it. Ugh, I’m frustrated with myself.
kellgo sick today..... ugh :(
today
2 years ago
I helped my friend organize her classroom, we were up and down flights of stairs and hallways for quite awhile. I’m counting this as a walk and my good deed for the day.
kellgo sick today..... ugh :(
mall
2 years ago
I went to the mall for about 4 hours today, I walked way over a half hour so I’m counting it as one of my walks. :) The upside was that I got to buy some cute stuff along the way!
kellgo sick today..... ugh :(
sweaty and happy about it
2 years ago
I finally did another walk and I feel better than I did before I left. It helped to get out and to get my heart going a little faster. I walked a little over a mile and a half and for a little longer than a half hour.
ahhh, I’m glad I did this today.
kellgo sick today..... ugh :(
Untitled
2 years ago
wanted to walk today and get out in the fresh air but I didn’t feel up to it. When I woke up I was looking forward to it, maybe tomorrow.
kellgo sick today..... ugh :(
My thighs burn...
2 years ago
WEEK 1 WALK 1
I’m taking that as a good sign. I just got back from my over 30 minute walk and I feel sweaty but grateful that I did it. It was good to get out and enjoy some solitude as well as get some much needed exercise. I need to lose some weight, gain some muscle, and improve my self esteem. Pardon the pun but I think this is a step in the right direction. =D
