keep a food gournal

Breakfast: bananna, steel cut oats, 2 shots of espresso, BIG glass of water with Emergen-C

snack: water, grapes and macadamias

Lunch: BIG glass of water, smoked salmon, greens, flax seed crackers, capers

snack: water, Pear and some Laughing Cow cheese.

Dinner: BIG glass of water, steamed fish, mesclun mix, asparagus sauteed in olive oil with coarse salt and red pepper flakes.

The schedule was all out of whack with the long day at the Dr.’s office, stressed out and tired, so I didn’t prepare, didn’t cook anything.

skipped breakfast, had a side of stress, at a fast food chicken sammy for lunch and Taco Hell for dinner. Didn’t sleep well. Today, it feels like my insides are coated in waxy fat. I’m excessively thirsty. I feel like shit on a stick.

Funny how once you know what really feeling good is like, feeling bad is far, far worse. And to think this used to be normal. ick. Well, fine, that’s behind me, on to getting back to the good stuff.

morn:
breakfast karaoke: Perpetual Motion Machine (“Poison in the juice carafe/We drank until our thirst ran out/Oh no, we’re in some trouble now!”)
two mocha smoothies
gummi catarhh-pillars
an orange hard candy

afternoon:
one half of a short sharp shot of Mayan drinking chocolate
two titanics of Costa Rican milk chocolate

evening:
one half probiotic yogourt drink thing
half a sloppy hamburger from Burger Shoppe, with mesclun, red onion, mayo, bbq sauce, ketchup, double tomato, relish and bacon
sweet potato fries, in a red sea of ketchup
white cranberry juice
an anxious petite mixed up salad
concord grapes, slightly shrivelly
half glass Malbec

Emergen-C and a lakeful of water, first thing, to counteract the dehydrating effects of the river of vodka I consumed last night at the birthday gig. The vodka was not organic, but it was good.

Espresso, currently on shot numero tres.
a bananna

thinking about steel cut oatmeal and eggs

Ante meridian:

2 cups of Madura black tea with sugar.
2 eggs on toast with weird but tasty
Oz sausages.

Poste meridian:

1 Americano with sugar.
1 trip to the market with LL – she
was examining sunblock and I was
examining Aussie condoms with funny
names and sultry women draped over
the packaging.
Lots of water – it’s 90F! I went
for a 10K road/trail run Saturday
evening and startled a black rock
wallaby which was in the middle of
the trail. It was like a huge rat/rabbit
and thumped away heavily into the
brush. My heart was beating hard – not
from fear but from the outre-ness
of it all mixed with jet-lag.
1 glass of lemon-barley cordial with
soda water and ice.

And.. chicken stir-fry with broccoli.

))){

One organic Moka something or `nuther whole food bar
water
2 shots espresso, neat and straight
a cluster of red grapes and the last ounce of a divine wedge of Stilton .
60 oz of water, during and after one helluva ride.
A Red Bull! wtf possessed me? oh yeah, that last big hill.

Dinner, roasted veggies: leeks, new potatoes, sweet potatoes and garlic. Chicken, roughly massaged with garam masala rub and roasted with some orange zest. Freshly picked mesclun mix, and a shot of arugula for bite.

morn:
breakfast karaoke: Phantom Limb (“And they could float above the grass/In circles if they tried/A latent power I know they hide”)
two mocha smoothies
sweet gummi clown heads
one and a half red and orange hard candies

evening:
tea
probiotic yogourt drink thing
Korean fire soup with beef and tofu
glass noodles with sesame oil
rice, kim chee

petite raspberry salad
concord grapes

morn: (Foo Fighters weekend) Big Me (“Well I talked about it/Put it on/Never was it true”)
breakfast karaoke:
two mocha smoothies
two gummi clown heads
two orange hard candies

afternoon:
a short sharp shot of Mayan chocolate, with three and a half titanics
one spoon of blueberry basil sorbet

evening:
a glass of sangria
a scooplet of a mango and berry brie, in a pastry thing

a massive profound soup with chicken breast, cubed tofu, dried tofu and roasted root vegetables
a probiotic yogourt drink thing
spelt cakes with edamame hummus
the last of the edamame hummus
sniffing around leftover ersatz hallowe’en loot
a petite raspberry salad
cherry tomatoes
red grapes
concord grapes
cranberry juice

Friend called to cancel lunch, his new girlfriend couldn’t make it so lunch cocktails will have to wait until Thursday.

Instead, I resisted the urge to bail myself out quickly w/ fast food and ran down to the grocer for some healthier mojo rotissere chicken and a bowl of fruit – pineapple, kiwi, strawberries…YUM!

Ante meridian:

8K run bounding intervals.
1 glance at a Clif Shot.
2 cups of Peruvian yodeling
liquid.
1 plain toasted bagel with
implausible hummus.

After run stretch including
the 5 ballet positions. Number
5 is hard. I should’ve been a
ballerino but I’m too short and I
probably would’ve gotten repeatedly
slapped: ”..stop that! get yer
hands offa my..”

_{Crack! Ka-pow! Whack!}

))){