keep a food gournal

a McVities Chocolate Hobnob :)
raspberries
a smoothie

coffee

a bucket of houmous
crackers

a Pimms

homme-made dhal (featuring homme-grown garlic)
broccoli

Breakfast
protein shake
chocolate covered mint Oreos

Lunch
right, whatever.

cottage cheese snack

coffee

Dinner
Roast chicken, mashed potatoes made with soy milk, no butter
stir fried snowpeas, cauliflower and red peppers.
Glass of cabernet
cup of excellent black coffee

Protein shake

Today was a nutritional disaster.

Tomorrow’s another day.

coffee cake
earl grey tea with skim milk

vegetarian masala w/ basmati, carrot
multi-v

ice cream samich
club crackers
earl grey tea with skim milk

rigatoni covered by tomato sauce with chunky vegs
waterrr

caramello bar
earl grey tea with skim milk

muesli and yoghurt
a little smoothie

tomato sandwiches
blueberries

the last of the Pernod

baked field mushrooms and tomatoes
strawberries
2 squares of tasteless Belgian chocolate

bread and the rest of the baked tomatoes

A Day Off from Work

breakfast:
earl grey tea with skim milk

snackies:
niece’s leftover raisins
bite of niece’s pbj

more snackies:
one oatmeal choc chip cooooookie
club crackers
white grapefruit juice

din-din:
corn, green beans, broccoli
thimble full tomato soup
1/2 grilled cheese samich (cheddar)
cheesy something or other rice-a-roni
club soda
ice cream samich

late night:
100% white grapefruit juice

morning:
two smoothies
a few small sweeties

early evening:
small piece of strawberry birthday cake (meh)

later:
Big Fat chicken burrito with everything
Sauternes
soy crispies
Vitamin water, essential
petite salad
blue grapes, seedless

yesterday is fuzzy:

breakfast
ha!

lunch:
santa fe style rice and beans
vit wat multi v

tea:
honey bun
choco chip oatmeal cooks
coffee cake
earl grey tea with skim milk
waterrr

club crackers
diet coke
waterrr

Training in the city today

muesli and yoghurt
a small smoothie

3 mints

an egg sandwich
13 red grapes

Mexican bean salad wraps

a Tiger lager
a peanut butter sandwich

coffee
a McVitie’s Chocolate Hobnob

Breakfast:
chocolate protein shake, skim milk
Vitamin packed fiber bar

At work, snack:
Protein bar
Several deeeeep breathes to avoid hacking off saleman’s head with a rusty hatchet
2 ibuprofen
black coffee
Diet Code Red Mnt Dew
One small serving of Crow

Dinner, all hell broke loose.
After a long hellish day, I had a lovely dinner consisting of two bites of lo mein, and a couple pieces of stir fried beef, which just wasn’t doing it so I unleashed the beast and polished off an entire pint of Karamel Sutra. yea hormones. grr.

veggie burger (black bean patty with blue cheese, heirloom greens, and avocado on pumpernickel toast)

with sweet potato fries

(next time will re-do and add beer)

l8r

stale chips,
chocolate rice milk.