work out 5 times a week

I go, every day. With the exception of one or two days a week. I’ve embraced group classes. This week I did belly dancing and zumba (salsa and merengue) it was fun, I keep up with the hour and a half long class “regulars”. I’ve taken on an entire new concept of what it’s like to be active. It’s fun, it’s healthy and I get out of there feeling on top of the world! I just need to organize my time a little better so that I can do different types of work out like swimming. Anyway, work out 5 times a week is in fact very doable! I’ve gone from 30 min. to 45, 60 min. and now 90 min. in about two months. Physical changes have been: smaller pant size, better sleep, more confidence, feel happier!

I continue on 45 min. daily. I stopped for one week, but it’s okay. I keep going, some days I dread going, others I am very happy and excited to do so. Looking forward to getting more results, probably I have to raise it up?

I am working it! It’s been a month since I go to the gym constantly for 45-60 min. It’s been hard work to get out of bed/couch put on my running shoes and head to the gym, and I’m doing it! Once I’m there, it’s not so bad, and when I get out it’s a great feeling. Just gotta keep being consistent.

This is something great.. in theory. I’ve done this on and off for the past six months, I don’t do it every week like I should. This week I did go five times for 45 min. each time and I feel good about it, there’s a feeling that somehow stops me when I get too close. I wonder what that is?

this one is hard.

i’ve worked out 5 times this week! yay!

fit in a 40 minute workout with the hubby. need to make sure i get something in tomorrow!

i’m going to go ahead and add one workout this week! i’ll hopefully get another one in tomorrow! we’ll see!

i worked out four times last week! i need the motivation to fit in one more workout.

Ok so now I have a work out buddy at work and we will walk 2-3 times a week after work and I am going to start doing Tai Chi with another work buddy that leaves 2 other days I NEED to work on my core!!! I can do this!!