start a daily eating routine that keeps me away from junk food at night

quite a few days for lunch at school.

Very well, so far.
Because we have had a refectory at my school since the beginning of this school year, where I have had a meal whenever I remember buying a ticket.

Apart from that: scholl is rushing to and fro without too many breaks.

And I am much more self-disciplined – at least up to now.

I allowed myself an exception – the hard point is the beer.
But alcohol itself is not too good for weight and fitness the next day.
I have to be disciplined and somehow I manage this better than in years before.

I am really doing well.

prevents me from eating in between – but I can be home not too late for dinner.

really: what can you do when your day starts at 8 at school – after a 30-minute ride – and you practically have no break till 4 p.m.?

At school days I find it hard to get proper lunch.
And when I come home I feel that I should fill up my reservoirs, by eating crisps, peanute and so on and the odd bottle of beer, for thirst and relaxation