lose my love handles!

I got a DVD collection called CORE Rhythms Dance Excercise.

It’s really cool. It teaches one how to do sexy latin dance moves. Nice.
it’s supposed to work. I mean, I did the quick workout today & my entire ab section is killing me. like throbbing pain.
So, we’ll see how it goes. :-)

I really want to get rid of my love handles. I mean, I have a great body… except for them.
I have nice legs, toned arms, a great butt, even a (mostly) flat stomach… I just have love handles.
Well, I hope this whole community motivation website works.
Thank’s guys!

I hate look and seeing them just sit10 there making me look fatter then i already an.

you don’t have to love your love handles.

you can easily get love handles, all what you need to do is eat junk food drink alcohol and sleep.

to lose love handles it something else…. its a bit hard because its saturated fat but nothing is impossible..
what you need to do:

1- eat healthy food (vegetables, fruits, steamed chicken)
2- drink up to 5 cups of water a day
3- have dinner 3 hours before you go to bed
4- exercise 3 to 4 times a week (jogging, sit ups, crunches, running, lunges, rope jumping, etc…)
5- less sugar less salt
6- do not drink juices instead of fruits
7- eat 4 meals a day every four hrs but little quantity
8- no alcohol(it goes direct to your midsection!)
and iv done all that trust me.. it took me 2 months only.. it wasn’t hard at all u don’t have to change your lifestyle.. you can do all these exercises at home..

excercise suggestions?

Taken a while to put them there, so 6 months may be a bit optimistic

What is happening to me Ever since I turned 30, it seems everything is heading south and getting bigger! Kind of like one gigantic snowball rushing down a mountainside! Im keen to lose the Handles of Love! I’ve started exercising and I’m going to be more proactive about watching what I eat.. ( and no that doesnt mean that I will watch food as i raise it to my mouth! Haha!) If I come across a miracle to get rid of Love Handletitis, I will let all you other people know!

i did it! yay. No more icky fat hanging on my sides! yay yay yay!

Hey i heard
that using a hola hoops
help get rid of love
handles im definatly
trying it ill let you all
know.how it goes

I just had a baby and i am HUGE now. I am 45lbs over weight and it seems to all be at the hips. I need help. Any ideas? I exercise and i get no where. Why is that? What am I to do!?

love handles ickk
i want bone not fat!
i want to try pilates
but you have to be 16+
which is really fustrating me
any ideas and help
i cant do it at home bcuz
theres no where to do it
=[
xxx