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    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Sunday, December 13th Routines 1 week ago

    Week #50

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Air all rooms
    4. Stretch
    5. Do 160 sit-ups (40C, 30L, 30R, 30U, 30B)
    6. Make/drink hot water w/ lemon
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update ToDo’s
    15. Turn all phones on
    16. Priority A call(s) to make?
    17. Shower- & moisturise
    18. Swish & swipe bathroom (10min)
    19. Push back cuticles
    20. Get dressed
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Brush teeth
    24. Apply make-up
    25. Fix hair
    26. Put out my Hot-Spots (2min)
    27. Paint nails
    28. Check e-mail (cherry-pick)
    29. Make 1+ new move (acquisition, promotion)
    30. Check all bank accounts
    31. No Blog(s) or Web 2.0-ing except 43T
    32. Grab lunch
    33. Grab all keys I need today
    34. Check/Update 43T
    35. Be early/on-time for appointment(s)/meeting(s)
    36. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch (homemade & healthy)

    My After Lunch Routine

    1. Update 43T, TaDa’s, Gratitude Journal, Mood Journal, Vision Board
    2. Clean up after lunch

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones
    4. Empty purse & file receipts
    5. Check calendar
    6. Back-up MacBook
    7. Put out Hot-Spots
    8. Hang up laundry?
    9. Clean MacBook, phones, laptop bag, hand bag?
    10. Declutter (10min)
    11. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update TaDa’s, Gratitude Journal, Mood Journal, Vision Board
    9. Update change-this-list
    10. Check/Update 43T
    11. Check/Update Blogs/Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!

    My Weekly Routine:

    • Monday:
      – Dust
      – Change bed sheets & towels
    • Tuesday:
      – Hoover
    • Wednesday:
      – Visit P.O. Box
      – Mop
    • Thursday:
      – Take out trash

    Dec 14, 04:39AM PST | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Monday, December 7th 2 weeks ago

    Week #50

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Air all rooms
    4. Stretch
    5. Do 160 sit-ups (40C, 30L, 30R, 30U, 30B)
    6. Make/drink hot water w/ lemonneed to buy lemons
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update ToDo’s
    15. Turn all phones on
    16. Priority A call(s) to make?
    17. Shower & moisturise
    18. Swish & swipe bathroom (10min)
    19. Push back cuticles
    20. Get dressed
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Brush teeth
    24. Apply make-up
    25. Fix hair
    26. Put out my Hot-Spots (2min)
    27. Paint nails
    28. Check e-mail (cherry-pick)
    29. Make 1+ new move (acquisition, promotion)
    30. Check all bank accounts
    31. No Blog(s) or Web 2.0-ing except 43T
    32. Grab lunch
    33. Grab all keys I need today
    34. Check/Update 43T
    35. Be early/on-time for appointment(s)/meeting(s)
    36. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch (homemade & healthy)

    My After Lunch Routine

    1. Update 43T, TaDa’s, Gratitude Journal, Mood Journal, Vision Board
    2. Clean up after lunch

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones
    4. Empty purse & file receipts
    5. Check calendar
    6. Back-up MacBook
    7. Put out Hot-Spots
    8. Hang up laundry?
    9. Clean MacBook, phones, laptop bag, hand bag?
    10. Declutter (10min)
    11. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update TaDa’s, Gratitude Journal, Mood Journal, Vision Board
    9. Update change-this-list
    10. Check/Update 43T
    11. Check/Update Blogs/Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
      – Hoover
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
      – Take out trash

    Dec 07, 03:37PM PST | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Thursday, November 19th Routines 1 month ago

    Week #47

    My Morning Routine

    1. Get up w/ alarm FLYing55min of snoozing
    2. Make bed
    3. Air all rooms
    4. Stretch
    5. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    6. Make/drink hot water w/ lemon
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)
    15. Turn all phones on
    16. Priority A call(s) to make?
    17. Shower & moisturise
    18. Swish & swipe bathroom (10min)
    19. Push back cuticles
    20. Get dressed
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Brush teeth
    24. Apply make-up
    25. Fix hair
    26. Put out my Hot-Spots (2min)
    27. Paint nails
    28. Check e-mail (cherry-pick)
    29. Make 1+ new move (acquisition, promotion)
    30. Check all bank accounts
    31. No Blog(s) or Web 2.0-ing except 43T
    32. Grab lunch
    33. Grab all keys I need today
    34. Check/Update 43T
    35. Be early/on-time for appointment(s)/meeting(s)
    36. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?yup, but I didn’t open them BAD BAD MARLA
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch (homemade & healthy)

    My Before Dinner Routine

    1. Work concentrated/effective for 4hWorked 2,25h on Priority A/B Work today (hairstylist and dinner date ate the rest of the time
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones
    4. Empty purse & file receipts
    5. Check calendar
    6. Back-up MacBook
    7. Put out Hot-Spots
    8. Hang up laundry?
    9. Clean MacBook, phones, laptop bag, hand bag?
    10. Declutter (10min)
    11. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update tada’s
    9. Update change-this-list
    10. Check/Update 43T
    11. Check/Update Blogs/Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
      – HooverBF did it
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
      – Take out trash
    • Friday:

    Nov 19, 04:07PM PST | 2 cheers | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Wednesday, November 18th Routines 1 month ago

    Week #47

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Air all rooms
    4. Stretch
    5. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    6. Make/drink hot water w/ lemon
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)
    15. Turn all phones on
    16. Priority A call(s) to make?
    17. Shower & moisturise
    18. Swish & swipe bathroom (10min)
    19. Push back cuticles
    20. Get dressed
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Brush teeth
    24. Apply make-up
    25. Fix hair
    26. Put out my Hot-Spots (2min)
    27. Paint nails
    28. Check e-mail (cherry-pick)
    29. Make 1+ new move (acquisition, promotion)
    30. Check all bank accounts
    31. No Blog(s) or Web 2.0-ing except 43T
    32. Grab lunch
    33. Grab all keys I need today
    34. Check/Update 43T
    35. Be early/on-time for appointment(s)/meeting(s)
    36. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?yup, but I didn’t open them BAD BAD MARLA
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch (homemade & healthy)

    My Before Dinner Routine

    1. Work concentrated/effective for 4hWorked 5,7h on Priority A Work and $$$ today! Horray!
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones
    4. Empty purse & file receipts
    5. Check calendar
    6. Back-up MacBook
    7. Put out Hot-Spots
    8. Hang up laundry?
    9. Clean MacBook, phones, laptop bag, hand bag?
    10. Declutter (10min)
    11. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update tada’s
    9. Update change-this-list
    10. Check/Update 43T
    11. Check/Update Blogs/Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
      – HooverBF did it
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 18, 04:15PM PST | 1 cheer | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Tuesday, November 17th Routines 1 month ago

    Week #47

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Air all rooms
    4. Stretch
    5. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    6. Make/drink hot water w/ lemon
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update my lists (ToDo’s, TaDa’s, Gratitude Journal, Mood Journal, Vision Board)
    15. Turn all phones on
    16. Priority A call(s) to make?
    17. Shower & moisturise
    18. Swish & swipe bathroom (10min)
    19. Push back cuticles
    20. Get dressed
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Brush teeth
    24. Apply make-up
    25. Fix hair
    26. Put out my Hot-Spots (2min)
    27. Paint nails
    28. Check e-mail (cherry-pick)
    29. Make 1+ new move (acquisition, promotion)
    30. Check all bank accounts
    31. No Blog(s) or Web 2.0-ing except 43T
    32. Grab lunch
    33. Grab all keys I need today
    34. Check/Update 43T
    35. Be early/on-time for appointment(s)/meeting(s)
    36. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?yup, but I didn’t open them BAD BAD MARLA
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch (homemade & healthy)

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones
    4. Empty purse & file receipts
    5. Check calendar
    6. Back-up MacBook
    7. Put out Hot-Spots
    8. Hang up laundry?
    9. Clean MacBook, phones, laptop bag, hand bag?
    10. Declutter (10min)
    11. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update tada’s
    9. Update change-this-listnothing I would have changed about what I did today :)
    10. Check/Update 43T
    11. Check/Update Blogs/Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
      – HooverBF did it
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 17, 04:21PM PST | 1 cheer | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Monday, November 16th Routines 1 month ago

    Week #47

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Stretch
    4. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    5. Aired all rooms
    6. Make/drink hot water w/ lemon
    7. Make/drink tea
    8. Refill water bottle(s)
    9. Empty dishwasher
    10. Trim flowers
    11. Write note in journal (morning note)
    12. Read positive affirmation(s)
    13. Check/Update calendar
    14. Check/Update my lists (ToDo’s, TaDa’s etc.)
    15. Turn all phones on
    16. Shower & moisturise
    17. Swish & swipe bathroom (10min)
    18. Push back cuticles
    19. Get dressed
    20. Apply make-up
    21. Fix hair
    22. Get breakfast (homemade & healthy)
    23. Clean up after breakfast
    24. Put out my Hot-Spots (2min)
    25. Brush teeth
    26. Paint nails
    27. Check e-mail (cherry-pick)
    28. Make 1+ new move (acquisition, promotion)
    29. Check all bank accounts
    30. No Blog(s) or Web 2.0-ing except 43T
    31. Grab lunch
    32. Grab all keys I need today
    33. Check/Update 43T
    34. Be early/on-time for appointment(s)/meeting(s)
    35. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?yup, but I didn’t open them BAD BAD MARLA
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch
    6. Check/Update Blogs & Web 2.0 (30min)

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones?
    4. Check calendar
    5. Back-up MacBook
    6. Put out Hot-Spots
    7. Hang up laundry?
    8. Clean MacBook, phones, laptop bag, hand bag?
    9. Declutter (10min)
    10. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Update tada’s
    9. Update change-this-list
    10. Check/Update 43T
    11. Check/Update Blogs & Web 2.0 (30min)
    12. Record 3 good things & why they happened
    13. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 16, 05:31PM PST | 2 cheers | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Sunday, November 15th Routines 1 month ago

    Week #46

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Stretch
    4. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    5. Make/drink hot water w/ lemon
    6. Make/drink tea
    7. Refill water bottle(s)
    8. Empty dishwasher
    9. Trim flowers
    10. Write note in journal (morning note)
    11. Read positive affirmation(s)
    12. Shower & moisturise
    13. Swish & swipe bathroom (10min)
    14. Push back cuticles
    15. Get dressed
    16. Apply make-up
    17. Fix hair
    18. Turn all phones on
    19. Check/Update calendar
    20. Check/Update my lists (ToDo’s, TaDa’s etc.)
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Put out my Hot-Spots (2min)
    24. Brush teeth
    25. Paint nails
    26. Check e-mail (cherry-pick)
    27. Make 1+ new move (acquisition, promotion)
    28. Check all bank accounts
    29. No Blog(s) or Web 2.0-ing except 43T
    30. Check/Update 43T
    31. Grab lunch
    32. Grab all keys I need today
    33. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?yup, but I didn’t open them BAD BAD MARLA
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch
    6. Check/Update Blogs & Web 2.0 (30min)

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones?
    4. Check calendar
    5. Back-up MacBook
    6. Check/Update 43T
    7. Check/Update Blogs & Web 2.0 (30min)
    8. Put out Hot-Spots
    9. Hang up laundry?
    10. Clean MacBook, phones, laptop bag, hand bag?
    11. Declutter (10min)
    12. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Record 3 good things & why they happened
    9. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 15, 06:35PM PST | 1 cheer | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Friday, November 13th Routines (Morning Routine & Before Lunch Routine 100% accomplished!!!) 1 month ago

    Week #46

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Stretch
    4. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    5. Make/drink hot water w/ lemon
    6. Make/drink tea
    7. Refill water bottle(s)
    8. Empty dishwasher
    9. Trim flowers
    10. Write note in journal (morning note)
    11. Read positive affirmation(s)
    12. Shower & moisturise
    13. Swish & swipe bathroom (10min)
    14. Push back cuticles
    15. Get dressed
    16. Apply make-up
    17. Fix hair
    18. Turn all phones on
    19. Check/Update calendar
    20. Check/Update my lists (ToDo’s, TaDa’s etc.)
    21. Get breakfast (homemade & healthy)
    22. Clean up after breakfast
    23. Put out my Hot-Spots (2min)
    24. Brush teeth
    25. Paint nails
    26. Check e-mail (cherry-pick)
    27. Make 1+ new move (acquisition, promotion)
    28. Check all bank accounts
    29. No Blog(s) or Web 2.0-ing except 43T
    30. Check/Update 43T
    31. Grab lunch
    32. Grab all keys I need today
    33. Look at daily reminders

    accomplished 100%

    My Before Lunch Routine

    1. Any letters to open?
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch

    accomplished 100%

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Check/Update Blogs & Web 2.0 (30min)
    12. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones?
    4. Check calendar
    5. Back-up MacBook
    6. Check/Update 43T
    7. Check/Update Blogs & Web 2.0 (30min)
    8. Put out Hot-Spots
    9. Hang up laundry?
    10. Clean MacBook, phones, laptop bag, hand bag?
    11. Declutter (10min)
    12. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Record 3 good things & why they happened
    9. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
      – Hoover or sweep (just do the middles & not around the walls)
      – Refill & clean all travel cosmetics
    • Wednesday:
      – Visit P.O. Box
      – Mop kitchen & bathroom
    • Thursday:
      – Clean mirrors & glass in doors
      – Empty all trash cans
    • Friday:
      – Purge magazines (this means remove them from the flat!)

    Nov 13, 07:40AM PST | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Thursday, November 12th Routines 1 month ago

    Week #46

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Stretch
    4. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    5. Make/drink hot water w/ lemon
    6. Make/drink tea
    7. Refill water bottle(s)
    8. Empty dishwasher
    9. Trim flowers
    10. Write note in journal (morning note)
    11. Read positive affirmation(s)
    12. Shower & moisturise
    13. Swish & swipe bathroom (10min)
    14. Push back cuticles
    15. Get dressed
    16. Apply make-up
    17. Fix hair
    18. Turn all phones on
    19. Check/Update calendar
    20. Check/Update my lists (ToDo’s, TaDa’s etc.)
    21. Check my 43Things
    22. Get breakfast (homemade & healthy)
    23. Clean up after breakfast
    24. Put out my Hot-Spots (2min)
    25. Brush teeth
    26. Paint nails
    27. Check e-mail (cherry-pick)
    28. Make 1+ new move (acquisition, promotion)
    29. Check all bank accounts
    30. Grab lunch
    31. Grab all keys I need today
    32. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?Nope
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones?
    4. Check calendar
    5. Back-up MacBook
    6. Put out Hot-Spots
    7. Hang up laundry?
    8. Clean MacBook, phones, laptop bag, hand bag?
    9. Declutter (10min)
    10. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Record 3 good things & why they happened
    9. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 12, 05:42PM PST | 1 cheer | 0 comments


    Milky Marla is listening to Moose's album on MySpace & getting goose bumps

    Wednesday, November 11th 1 month ago

    Week #46

    My Morning Routine

    1. Get up w/ alarm FLYing
    2. Make bed
    3. Stretch
    4. Do 120 sit-ups (30C, 20L, 20R, 30U, 20P)
    5. Make/drink hot water w/ lemon
    6. Make/drink tea
    7. Refill water bottle(s)
    8. Empty dishwasher
    9. Trim flowers
    10. Write note in journal (morning note)
    11. Read positive affirmation(s)
    12. Shower & moisturise
    13. Swish & swipe bathroom (10min)
    14. Push back cuticles
    15. Get dressed
    16. Apply make-up
    17. Fix hair
    18. Turn all phones on
    19. Check/Update calendar
    20. Check/Update my lists (ToDo’s, TaDa’s etc.)
    21. Check my 43Things
    22. Get breakfast (homemade & healthy)
    23. Clean up after breakfast
    24. Put out my Hot-Spots (2min)
    25. Brush teeth
    26. Paint nails
    27. Check e-mail (cherry-pick)
    28. Make 1+ new move (acquisition, promotion)
    29. Check all bank accounts
    30. Grab lunch
    31. Grab all keys I need today
    32. Look at daily reminders

    My Before Lunch Routine

    1. Any letters to open?
    2. Do one thing I dread
    3. Drink 0,5L of water/tea
    4. Work concentrated/effective for 2h
    5. Eat lunch

    My Before Dinner Routine

    1. Work concentrated/effective for 4h
    2. Drink 0,5L of water/tea
    3. Plan next 3 meals (dinner tonite, breakfast & lunch tomorrow)
    4. Update shopping list
    5. Buy groceries
    6. Load of laundry (10min)
    7. Declutter (10min)
    8. Do weekday chores
    9. Read Flylady.net reminders
    10. Do Kelly’s Zone Mission
    11. Get dinner & pack tomorrow’s lunch (homemade & healthy)

    After Dinner Routine

    1. Clean up after dinner
    2. Keep sink shining
    3. Charge phones?
    4. Check calendar
    5. Back-up MacBook
    6. Put out Hot-Spots
    7. Hang up laundry?
    8. Clean MacBook, phones, laptop bag, hand bag?
    9. Declutter (10min)
    10. Write note in journal (evening note)

    Before Bedtime Routine

    1. Drink 0,5L of water/tea
    2. Drink Actimel
    3. Remove make-up
    4. Wash face & moisturise
    5. Lay out clothes for tomorrow
    6. Brush teeth & floss
    7. Hands & nail care (10min)
    8. Record 3 good things & why they happened
    9. Lights out 11pm!
    My Weekly Routine:
    • Monday:
      – Dust
      – Change bed sheets
    • Tuesday:
    • Wednesday:
      – Visit P.O. Box
    • Thursday:
    • Friday:

    Nov 11, 01:23AM PST | 2 cheers | 0 comments


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