learn to be more relaxed

i have so much going on.sometimes i just want to scream!!!!i know i need to just chill out !!!!!

I am one of those people who can either handle stress or end up losing it and geting either:

A) Tearful
B) Angry
C) A+B

I really need to learn some relaxation techniques or something. Perhaps my new “pending” fitness regime will help?

Type A personality really get stressed a lot. I’ve set some goals in life and expected much from myself. In work and at play i dont take half measures.

I hate waiting, have always two books i’m reading at the same time.. usually, different genre..

Having Plan A, Plan B… kinda stressful