gain muscle

Normally when I got to the gym on my own I don’t use the weight machines…but today I finally started!
The only time I used weights was in my fitness class, which is twice a week.

I think this is the only positive thing that i am doing these days,
i should update my bodyspace profile

My journey of gaining muscle is going pretty well.
I go to the gym at least three times a week.
I also have weights in my dorm…which I have yet to use…but hopefully that’ll change soon.
I hope you all are doing well!

but I’m back. I did 50 girl pushups yesterday, and I was really sore today. but I’m going to continue on tomorrow. I also did 50 crunches. I think I’ll be doing 50 crunches everyday and 50 pushups every other day for a week or two. then I’ll check back in here

I had a car accident a while back that inspired a huge weight loss journey for me…but now I need to replace the fat with lean muscle mass to keep my joints strong…not sure where to begin but I’m going to do a low weight high rep full body workout 3 times a week and see where that gets me.

I have managed to burn fat. I was dedicated, etc…
It seems harder to build muscle.

ya I want to be bigger. ofc

a)i think the most important thing is to always commit to it,and this commitment requires high motivation.
b)i should learn time management,dont waste my time more,and have a daily program.
c)i must belive that i can do it.

a)until the end of summer.
b)becuz i like to look bigger,better and more athletic.its so important for me to look realy good.it has very strong influence on my self-confident.and its obvious if i keep the workout regularly,i’ll get the result!

so i’m gonna hold off for a few weeks and with the more intense workouts i’ve been doing i’ll be able to actually do a pull up next month i think.